Knee pain on indoor trainer only

A light bike doesn't replace good fitness.

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Juanmoretime
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Joined: Sat Jun 19, 2004 11:08 am

by Juanmoretime

I have the same issue which during bad weather I ride rollers. From someone following me in a time trial and group rides I know that I ride slightly bowlegged. When riding my bike gently rocks back and forth as it does when I'm on my rollers. When locked into a trainer the bike cannot rock so that stress goes right to my knees causing achy knees. Video tape or have a friend watch you from behind when you ride to see if you slightly rock when you ride. You could have the same issue.

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