So the question is, from a health and performance point of view, what is the best strategy coping with the increased demand. Simply bigger meals -- although I can not eat as much in one sitting like, say, 10 years ago. More snacks? An extra late meal in the evening (I have dinner fairly early usually)?
I try to eat healthy and don't really think there's need for any supplements besides the odd cup of Isostar after training. Need just more of the usual apparently
