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Or, if you want something portable, get some Horizon Dairy organic chocolate milk
You can buy these in cases at Whole Foods.
It's not the mountain you're climbing, it's yourself. If you don't want to know, stay at the bottom.
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One could, if resources & patience are available, make home-made lactose free chocolate milk using the enzyme...
But, off the shelf? Chocolate (not malt) Ovaltine in Lactose Free Milk (your choice of brand/supply) works fine.
Some say it tastes bad, others say it tastes great. To each their own.
(The same could be said for the taste of a lover, no? )
I still use casein hydrosolate with rice oglidextrin and rice puff cereal. Works well. Not all sugars are equal so I stay away from fructose and I order my protein bulk from proteinfactory and add in MCT powder and leucine. In a pinch I still do organic chocolate milk so that its not filled with dextrose or HFCS.
I've found better recovery using this method and 0 bloating when I need to intake a lot of carbs.
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