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A light bike doesn't replace good fitness.
Moderator: Moderator Team
- Posts: 2292
- Joined: Tue Apr 12, 2011 8:08 am
- Location: Pedal Square
I'm going away for a week in August, with very little chance for structured exercise (there will be some fun sports going on).
To make the best of it I'd line to put in a week focused on base/endurance just before the holiday. Do you have any advice how I can do better than just doing 2-4 hours of riding every morning?
Also, do you think compression pants might help recovery, because I have to sit in the (home) office the whole day after the riding.
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- Location: Bay Area
Ride as much as possible, eat well enough to do so, and do whatever recovery modalities you can- ice baths, compression, massages, etc.
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- Joined: Mon Jan 23, 2006 6:35 am
- Location: New York
Taking a week off will not and should not affect your overall fitness if you are training now effectively until your August vacation..
I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree
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