Help - Loosing weight

A light bike doesn't replace good fitness.

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John979
Posts: 1045
Joined: Sat Jan 15, 2005 11:29 pm

by John979

seriousconsult wrote:What I said earlier was a bit dramatic, but it has worked miracles.

Now,I want to drop below 6%, I plan to add some LSD style workouts on one of my two non-exercise days. I guess that means I will have to eat more on that day. I have also concidered two workouts a day.

Currently, I eat less than some of the women at work for lunch, but it feels so good to put the hammer down on hills and see many men drop off the back!


How are you determining BF%. Less than 6% would be low even for an elite/professional during peak. Keep in mind that in males, when BF% goes too low, so does your androgen levels...
John979

nikh
Posts: 2069
Joined: Fri Jun 27, 2003 8:05 pm

by nikh

Something fun you can do...Fit Day.
PLAY DARTS! *WARNING* MUST HAVE A SENSE OF HUMOR TO PLAY!!!

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CaptainWilier
Posts: 1913
Joined: Thu Feb 24, 2005 5:14 am
Location: Georgia

by CaptainWilier

"An empty stomach at night is a flat stomach in the morning."
I find it really works, but a hard rule to follow. :( I always end up eating too late.

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