Powerprofiles

A light bike doesn't replace good fitness.

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prebsy
Posts: 765
Joined: Tue Oct 23, 2012 10:52 pm
Location: PHL

by prebsy

^^^ woof , well rounded AF

alastairb
Posts: 102
Joined: Thu Dec 12, 2013 2:36 pm

by alastairb

waltthizzney wrote:My Best Numbers from the last two years @ 67KG (145-150 Pounds depending on the day). Looking to get down to 140 by next year

5s: 1300w - 19.7w/kg -> Crit Sprint
20s: 1038w - 15.5w/kg -> Uphill finish
3 Minute: 502w - 7.5w/kg -> KOM Attempt
20 min: 355w - 5.3w/kg ->Indoor 20 minute test
To give a little more context, can I ask how tall you are?

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by Weenie


waltthizzney
Posts: 217
Joined: Mon Jun 20, 2016 6:35 pm

by waltthizzney

alastairb wrote:
waltthizzney wrote:My Best Numbers from the last two years @ 67KG (145-150 Pounds depending on the day). Looking to get down to 140 by next year

5s: 1300w - 19.7w/kg -> Crit Sprint
20s: 1038w - 15.5w/kg -> Uphill finish
3 Minute: 502w - 7.5w/kg -> KOM Attempt
20 min: 355w - 5.3w/kg ->Indoor 20 minute test
To give a little more context, can I ask how tall you are?

Sent from my SM-G935F using Tapatalk


5.9 and in my late 20s, started riding and training seriously roughly 2 years ago.

ryanw
Posts: 329
Joined: Sat Apr 16, 2016 6:52 pm
Location: London

by ryanw

ryanw wrote:Never really pushed for these, will start putting in some planned efforts soon.

Latest data from last hour long race on Zwift:

FTP - 312w (3.39w/kg)
20 min - 314w (3.41w/kg)
5 min - 345w (3.75w/kg)
2 min - 391w (4.25w/kg)
1 min - 495w (5.38w/kg)
30" - 703w (7.64w/kg)
15" - 1,052w (11.43w/kg)
5" - 1,213w (13.18w/kg)
Peak - 1,686w (18.32w/kg)

I'm 32 and pretty unfit ATM and being 92kg doesn't help my w/kg!

Been road cycling for the past 2 years and dropped from 107kg (weight lifter & rugby player, not a fatty).


Now weighing 88kg and upped my following (however, FTP has dropped from 333w):

FTP - 312w (3.39w/kg) 320w (3.64w/kg)
20 min - 314w (3.41w/kg) 341w (3.88w/kg)
5 min - 345w (3.75w/kg) 415w (4.72w/kg)
2 min - 391w (4.25w/kg) 489w (5.56w/kg)
1 min - 495w (5.38w/kg) 699w (7.94w/kg)
30" - 703w (7.64w/kg) 921w (10.47w/kg)
15" - 1,052w (11.43w/kg) 1,233w (14.01w/kg)
5" - 1,213w (13.18w/kg) 1,592w (18.10w/kg)
Peak - 1,686w (18.32w/kg) No change (19.16w/kg)
'16 Cervelo S5 - 6900g
'17 Focus Mares Force 1
'15 Scott Addict Team - 6850g Sold
'17 Cervelo R3D DA - 7580g - Sold
'16 Cannondale CAAD12 DA Disc - 7560g - RIP

RyanH
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Joined: Tue Jan 17, 2012 4:01 pm
Location: Los Angeles, CA
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by RyanH

At the end of 2016 I got rid of my powermeter and focused on just going out and enjoying the ride. No head unit, nada. I got a SRM a couple weeks ago. Haven't done any targeted efforts but here's the comparison from 2016 PRs to samplings from group rides (mostly at 70kg):

..........2016..............2017-08
5s......16.35w/kg......12.54w/kg
30s....12.27..............9.51
1m.....10.06.............7.67
5m.....5.53...............5.36
10m...4.96...............4.92
20m...4.51...............4.01
60m...4.14
90m...3.97
Strava
Current Stable. The Snob Machine
The Ex's. LS Siena: 6.21kg | Parlee Z5 SLi: 5.9kg | LS Xicon: 5.76kg | C59: 5.7kg | Cervelo R5ca: 5.09kg | Fuji Altamira SE - 6.2kg | Scott Foil - 6.2kg | Evo - 5.18kg | LS Classic - 6.7kg | The Crumpton - 5.9kg

prebsy
Posts: 765
Joined: Tue Oct 23, 2012 10:52 pm
Location: PHL

by prebsy

Do you really think your numbers have gone down that much or you just haven't had the focused efforts for the durations people care about?

RyanH
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Location: Los Angeles, CA
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by RyanH

I think my sub 1m numbers are lower. I think 5m and higher is all up though. I did a 17 min climb a month ago (without power) that I usually use for power testing and set a PR by a decent amount. My previous PR was 333w at 70kg so I'm guessing since I was a bit overweight that morning at 73kg, absolute power was probably in the high 340 range. I'll do a 20 min "test" on the Donut ride on Saturday. Shooting for 5w/kg.
Strava
Current Stable. The Snob Machine
The Ex's. LS Siena: 6.21kg | Parlee Z5 SLi: 5.9kg | LS Xicon: 5.76kg | C59: 5.7kg | Cervelo R5ca: 5.09kg | Fuji Altamira SE - 6.2kg | Scott Foil - 6.2kg | Evo - 5.18kg | LS Classic - 6.7kg | The Crumpton - 5.9kg

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PinaRene
Posts: 553
Joined: Mon Feb 12, 2007 12:08 pm

by PinaRene

PinaRene wrote:Last months powerprofile from my son 18yrs ( 58kg ) ... He will beat me anytime :cry:

Image


And this years power profile 19 yrs old and still 58Kg ...

Image

Rubik
Posts: 104
Joined: Sun Apr 23, 2017 1:59 pm

by Rubik

PinaRene wrote:
Image


What program is this?
Cat 1

mrlobber
Posts: 679
Joined: Sat Oct 23, 2010 9:36 am
Location: Where the permanent autumn is

by mrlobber

GoldenCheetah.

djcharlou
Posts: 311
Joined: Thu Apr 23, 2015 12:59 pm

by djcharlou

Did a CP5min this morning on the wahoo kickr, nice one :
423w for 63kg so 6.7w/kg. 20min was 355w back in july, probably better now

Rubik
Posts: 104
Joined: Sun Apr 23, 2017 1:59 pm

by Rubik

djcharlou wrote:Did a CP5min this morning on the wahoo kickr, nice one :
423w for 63kg so 6.7w/kg. 20min was 355w back in july, probably better now


On a kickr?

Ever done one outdoors?
Cat 1

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Tinea Pedis
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Location: Geelong
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by Tinea Pedis

Why do you feel that would matter?

ill principe
Posts: 165
Joined: Sat Apr 26, 2008 4:14 pm
Location: West coast of Sweden

by ill principe

36years old, 186,5cm 68-69kg, aiming at 300h riding/year including commutes. Nearly 10 years since my last road race.

Extracted from Strava power curve:
5 sec 1117W - 16.19W/kg
1 min 677W - 9.81W/kg
5 min 369W - 5.43W/kg

FTP 286W - 4.2W/kg

Using P2M Type-S and NG

djcharlou
Posts: 311
Joined: Thu Apr 23, 2015 12:59 pm

by djcharlou

Rubik wrote:On a kickr?

Ever done one outdoors?


To be more precise it's on the kickr but the power come from the Quarq.
I have to find a long straight road or climb near me, no easy task :)

by Weenie


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