Powerprofiles

[TheRich]

32
188cm
86kg this morning

That is a more complete picture, imo. The truth of your fitness is the longer durations.

3.12w/kg FTP in June '18. Training with power and losing 8lbs resulted in this.

Strava power curve from the last 7 months:
5s: 13.54w/kg (1134w)
1m: 6.08 (483w)
5m: 4.06 (322w)
20m: 3.56 (283w)
1h: 3.16 (251w)
2h: 2.82 (224w)
3h: 2.57 (204w)
4hr: 2.52 (200w)
5hr: 2.46 (195w)

50 years old, 5'10"/177cm, 173lbs/78.5kg.
Last FTP update was Oct at 270w during an interval set, Strava, Xert and GC estimate it at 280w/3.56w/kg and my interval performance reflects that as well.

[urt]

32years, 184cm, 70kgs, used to race. Might take it up again this year.

Based on this months testing:

5sec: 1202w / 17.2w/kg
1mins: 589w / 7.94w/kg
5mins: 389w / 5.31w/kg
20mins: 341w / 4.84w/kg

[gangbang]

Done some testing after winter indoor work. Height 182, weight 72.

5sec: 14.7w/kg
1min: 7.67w/kg
5min: 4.44w/kg
20min: 4.01w/kg

[M4lukz]

Height: 180cm,
Weight: 60kg,

current year values so far(2020):

5sec: 839W (13.98 W/Kg)
1min: 372W (6.2 W/Kg)
5min: 280W (4.66 W/Kg)
20min: 237W (3.95 W/Kg)

[bikeboy1tr]

Its early in the year for me to have some full out pwr training but this so far.
Height 183cm
Weight 79kg
5s -1050W @13.29 W/Kg
1M -438W @ 5.54 W/Kg
5M -306W @3.87 W/Kg
20M-265W @3.35 W/Kg

[raven14]

50y old
1.75m, 62kg

Values from last 42 days:

5sec: 962W
60sec: 526W
2min: 435W
5min: 368W
10min: 329W
20min: 300W

Despite my age and lots of sweet spot work, I find my 20min (and longer) power to be a bit on the low side compared to the shorter stuff.

[nulldreiundreissig]

50y old
1.75m, 62kg

Values from last 42 days:

5sec: 962W
60sec: 526W
2min: 435W
5min: 368W
10min: 329W
20min: 300W

Despite my age and lots of sweet spot work, I find my 20min (and longer) power to be a bit on the low side compared to the shorter stuff.

Wow that's impressive.

I'm 24y old, 1,77m, somewhere between 61 and 62kg and hardly able deliver as much power

This season (vs. peak form last summer, both assuming 62kg)

5s: 1094w / 17,65w/kg (1212 / 19,55)
1min: 551 / 8,89 (641 / 10,34)
5min: 371 / 5,98 (395 / 6,37)
20min: 299 / 4,63 (316 / 5,08)

5s-5min values are from the last 7days, the last 20min test was in mid january. Such a shame that the season here in Switzerland is halted, I never thaught to be that fit in mid march

[siwong1210]

30 years old, 6'0", and fluctuate between 170-180lb depending on the time of the year.

Assuming 175lb.
5s: 1211w (15.25)
1min: 516w (6.5)
5min: 365w (4.59)
20min: 284w (3.57)

[Dannnnn]

1.77 @ 69kg - 30 years old.

5s - 1092w (15.8 W/Kg)
1m - 506w (7.33 W/Kg)
5m - 322w (4.67 W/Kg)
FTP - 274w (3.97 W/Kg)

(all from Sufferfest 4DP)
Still not happy with my 5min power though

[Tinea Pedis]

Wow that's impressive.

before Zwift this place was the first on the internet to come for the largest collection of undiscovered pros in the world.

[hartox]

32yo 63kg
Last 2 months

5 sec 935
1 min 469
5 min 354
20 min 306
60 min 287

[TobinHatesYou]

32yo 63kg
Last 2 months

5 sec 935
1 min 469
5 min 354
20 min 306
60 min 287

Looks like you haven't really killed yourself on a 60s effort in the past 2 months? Everything else is in line with a rouleur/all-rounder power curve.

Mine at 62-64kg:
5sec 1064W
15sec 904W
1min 555W
2min 410W
5min 333W
20min 299W
60min 281W

[leej88]

32 Years Old
88 kg fat
183cm
Sedentary 1 pack a day till 2017 Feb, quit 2019 Feb.

1s 1770w
5s 1537w
10s 1398w
20s 1071w
30s 908w
1min 636w
5min 338w
10min 312w
20min 279w
30min 269w
1hr 241w
2hr 206w

[eins4eins]

75kg / 179cm / 32. All tested in the last 14 days. Sprint and explositivity is weak, but as my job normally ends before the finish line, is just live with it.

5s 1230W
10s 950W
2min 540W
4min 469W
6min 445W
10min 410W
15min 395W
35min 368W

[FlatlandClimber]

Wow, so many great efforts!
Took up road cycling a year ago, and got pretty obsessed.
I am: 25 years of age, 190cm tall, and weigh 71kg.
My best efforts are:
5 seconds: 1102w
1 minute: 606w
4 minutes 10 seconds: 414 watts
20 minutes: 325 watts
45 minutes 11 seconds (my longest ever all out effort): 313 watts.

I think this is called "puncheur".