Time crunched training

A light bike doesn't replace good fitness.

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Nefarious86
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by Nefarious86

mrgray wrote:when you say decoupling do you mean a HR which won't rise, despite one feeling like they are well and truly on the ragged edge?
Listen to Fast Talk, ep. 4: The myth of the useless heart rate monitor by VeloNews #np on #SoundCloud
https://soundcloud.com/user-562497687/f ... te-monitor

There is another one I'll find tomorrow


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Nefarious86
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by Nefarious86

Listen to Fast Talk, ep. 19: Training as a numbers game by VeloNews #np on #SoundCloud
https://soundcloud.com/user-562497687/f ... -your-ride

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by Weenie


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mrgray
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by mrgray

thanks i will have a look
Bobo S&S Steel Bike - 7.5 kg
Oltre XR2- 6.6 kg
Look 585 - 6.8 kg
Look 695 SR :D

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