Cycling Training Book or Resource?

A light bike doesn't replace good fitness.

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by phourgenres

I was looking for a good book or online resource that offers some good training routines that build your power. Anyone have some suggestions?

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by devinci

Theres a thread in the training section called "training routines" wich is a good database. Otherwise, the workout appendice in "Training and racing with a powermeter" might be handy

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by bricky21

Also, if you narrow it down a bit you'll be able to find plenty of useful information...just looking for a training routine to build your power is too broad...what kind of power gains are you looking to achieve aerobic/anaerobic/max :noidea: ? When you figure that out just plug it into google, and you'll have tons of info right in front of you.

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by dustbin is a pretty cool, basic resource with a lot of useful information. Base Training for Cyclists is good, too.

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by kiserkm

Greg Lemonds Complete Book of Cycling... hands down the best.

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