Mr.Gib wrote:Basically it involves the removal of all grains and disacharides from the diet.
The premise is that the diet prevents undigest disacharides from reaching the lower gut were they feed harmful bacteria whoswe waste products damage the body in many ways.
The challenge of course for a serious cyclist is how do you get enough calories? The simple answer is nuts and honey although it is indeed a tough.
I hate to tell you this, but nuts and honey are chock-a-block full of disaccharides and the same stuff as grains ( polysaccharides)