What is everyone weighing in at?
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3Pio wrote:rupps5 wrote:175cm
67.3kg
41yrs
Still kicking 4.5 w/kg at ftp
Please share me ur diet and lifestyle
Diet is as clean as possible, counting calories and watching macros in my fitness pal. 575 hours of training per year. With lots of accountability Buddies for both working out and nutrition.
Ulver wrote:Just starting base training (about a month later than I should have) and current weight is 68kg (179cm tall / 5ft10). Aiming for 64kg by mid May ahead of peak fitness in July for the Etape. I am finding using a calorie counting app again helpful, if only to highlight how bad some of the things I thought of as healthy are..
I'll have to check back in May to see if I manage it..
Hit my 64kg target today albeit I think I was a little dehydrated. Another week or so until I retest FTP but should be a 10-15% increase in that period too as already seen a 7.5% increase in my last test.
- MattSoutherden
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...the roll-down race?
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5.5 yrs ago I was 98kg. Change of job and cycling and got down to 78kg for a brief time about 2 yrs ago. I'm now 84kg.. 150-200k a week 184cm and 49 years. FTP about 290w.. It's winter here.. cut me some slack..
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