What are your goals for 2023?
Moderator: Moderator Team
Just curious as I know there are some real freaks here speed/power wise.
I don't race nor do I have any plans to. I'd like to do the following:
- Get my FTP above 200W (ideally about 250W, currently at about 190W)
- Get weight down to a sustainable 80kg
- Average at least 4hrs/week on the bike
- Do some group rides
- Get my solo average speeds above 19 MPH on various rides (currently around 18MPH, would love to get above 20MPH)
- Be more organized and methodical in training/periodization
- Go less crazy about analytics (good to know but not the be all end all)
I spent 2022 coming back from an injury so I'm excited and grateful to have an open runway to train this year. Curious to see what other people are doing.
I don't race nor do I have any plans to. I'd like to do the following:
- Get my FTP above 200W (ideally about 250W, currently at about 190W)
- Get weight down to a sustainable 80kg
- Average at least 4hrs/week on the bike
- Do some group rides
- Get my solo average speeds above 19 MPH on various rides (currently around 18MPH, would love to get above 20MPH)
- Be more organized and methodical in training/periodization
- Go less crazy about analytics (good to know but not the be all end all)
I spent 2022 coming back from an injury so I'm excited and grateful to have an open runway to train this year. Curious to see what other people are doing.
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- Posts: 13812
- Joined: Mon Jul 24, 2017 12:02 pm
- Work toward cat 1 upgrade
- Podium in a P12 road race
- 16:xx up Old La Honda
- Have fun and don't worry about structure
- Podium in a P12 road race
- 16:xx up Old La Honda
- Have fun and don't worry about structure
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good luck.. Fun Ghi (aka Ryan) started doing our wednesday night crits this past summer. F'n monster. I think you are in his age bracket.TobinHatesYou wrote: ↑Mon Jan 02, 2023 1:33 am- Work toward cat 1 upgrade
- Podium in a P12 road race
- 16:xx up Old La Honda
- Have fun and don't worry about structure
2024 BMC TeamMachine R
2018 BMC TImeMachine Road
2002 Moots Compact-SL
2019 Parlee Z0XD - "classified"
2023 Pivot E-Vault x2 drop and flat bar
2018 BMC TImeMachine Road
2002 Moots Compact-SL
2019 Parlee Z0XD - "classified"
2023 Pivot E-Vault x2 drop and flat bar
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- Posts: 13812
- Joined: Mon Jul 24, 2017 12:02 pm
500h and as a secondary goal 15.000 km. Did 362h and 10.000 km in 2022.
10 w/kg 1 min up from 9.5 now
+1300w peak up from 1175w now
+1000w 10 sec up form 969w now.
Riding from Hamburg to Berlin (325 km) in less than 10h elapsed time
And also winning a race.
See you back here in a year
10 w/kg 1 min up from 9.5 now
+1300w peak up from 1175w now
+1000w 10 sec up form 969w now.
Riding from Hamburg to Berlin (325 km) in less than 10h elapsed time
And also winning a race.
See you back here in a year
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- Posts: 503
- Joined: Sun Jun 26, 2016 3:33 pm
racing gravel because no one's making MTB races anymore
At 68, I am in the inevitable decline stage of cycling. No one defeats Father Time, or even fights him to a draw, so my goal is to minimize the rate of decline. My secondary goal is to become the oldest person to complete the Everesting variant 10K roaming (10,000m, 400km, in less than 36 hours)
Factor Ostro
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- Moderator
- Posts: 1468
- Joined: Sat Dec 01, 2018 4:14 pm
- Location: UK
Sub 20 min 10 mile TT
Allegra- Steel Lugs ?.?kg
Alya- Ti Climbing 7.8kg
Belladonna - Carbon Aero 7.05kg
Bertha- TT 9.8kg
Bianca- Ti Gravel 8.9kg/?kg (road/gravel)
Perdita- Ti Turbo bike 8kg
Verity- Ti Race 8.2kg
All weights with pedals,cages & garmin mount
Alya- Ti Climbing 7.8kg
Belladonna - Carbon Aero 7.05kg
Bertha- TT 9.8kg
Bianca- Ti Gravel 8.9kg/?kg (road/gravel)
Perdita- Ti Turbo bike 8kg
Verity- Ti Race 8.2kg
All weights with pedals,cages & garmin mount
The same as every year:
blank1. Try to take over the world
and
blank2. Lose a little weight, get a little fitter, wait for a helpful north-westerly & finally struggle up Box Hill in sub-7
57 years of inexplicable defeat on 1; may focus on 2 a bit more.
blank1. Try to take over the world
and
blank2. Lose a little weight, get a little fitter, wait for a helpful north-westerly & finally struggle up Box Hill in sub-7
57 years of inexplicable defeat on 1; may focus on 2 a bit more.
Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓ Broad Selection ✓ Worldwide Delivery ✓
www.starbike.com