Whey Protein and Creatine .... Who uses it and does it benefit?
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It makes your hair fall out and your pee smell like formaldehyde.
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i used creatine during weight lifting days. i don't see it as beneficial for cycling. it will put on added weight and cause some hydration issues. as far as whey protein why not simply consumer non-fat greek yogurt. check out the calories and protien profile and its real food not a powder.
Colnago C-59 (Dura Ace)
Firefly(Ultegra)
Colnago C-64 disc(ultegra) with Bora 35 wheels
Firefly(Ultegra)
Colnago C-64 disc(ultegra) with Bora 35 wheels