Microinterval Sprint Workout

A light bike doesn't replace good fitness.

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st0tan
Posts: 2
Joined: Sat Apr 14, 2018 8:03 am

by st0tan

Trying to incorporate more microintervals into my interval training and came up with this one. Goal is to improve lactate tolerance/capacity as well as cycling strength.

10 x (15s at 200% FTP + 45s Z2) > 5 minute RI Z1 > repeat until failure

Let me know what you think!

by Weenie


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