PAIN Cave Set Up. What's Yours? Photos Please!

A light bike doesn't replace good fitness.

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MomentumR5
Posts: 71
Joined: Fri Aug 25, 2017 3:47 am

by MomentumR5

Hello,

Here is what mine looks like right now with a KickR Gen 2. Looking to revamp it in a few weeks. I need to fit another trainer in there for my wife. I have Zwift running off a Micro Pro 4 with a display cable to the Mac Monitor. I have a little speaker for music and a total of 3 fans. Need some ideas. Let's see your set up. Winter is coming.

ImageZwift by Michael Nguyen, on Flickr

JHeiro
Posts: 19
Joined: Wed Jan 18, 2012 7:27 pm
Location: Finland

by JHeiro

Basically a former boiler room in the basement turned pain cave & bike workshop. Some 40m2 total. Stable 15'C temperature. Still could use a 3rd fan.
Image

TheKaiser
Posts: 482
Joined: Thu Sep 05, 2013 3:29 pm

by TheKaiser

JHeiro wrote:Image


I'm not one to usually comment on a bike's aesthetics, but that is one badass looking TT bike! It looks like you have a Stealth fighter in your basement.

MomentumR5
Posts: 71
Joined: Fri Aug 25, 2017 3:47 am

by MomentumR5

JHeiro wrote:Basically a former boiler room in the basement turned pain cave & bike workshop. Some 40m2 total. Stable 15'C temperature. Still could use a 3rd fan.



Dude! Your TT bike is Aero and PRO AF. Hahaha... Man. You look like a fighter pilot on that rig.

That's a true pain cave man. Nothing sexy about that. Takes some TT discipline to stare at a wall. I can't do it.

markyboy
Posts: 646
Joined: Wed Dec 29, 2010 10:22 pm
Location: Bristol uk

by markyboy

Here is mine in the garage,i can look out of the windows when its p**sing down
Image
Image
COLNAGO C60 SUPER RECORD EPS
Pinarello f8 sram etap
Eddy merckx 69 ultegra disc winter bike

JackRussellRacing
Posts: 220
Joined: Thu Nov 03, 2016 4:32 pm
Location: North Carolina, USA

by JackRussellRacing

Image

Elite Real e-Motion B+ rollers (FE-C control)
Cyclops Fluid
incoming..... Wattbike Atom

99% of my training is TrainerRoad on the Elite rollers.

Mac MINI with dual monitor. Soundbar above monitors; Rapha B&O headphones for late-night work (no, I didn't buy them... I won them from The Sufferfest in 2016!)

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dgasmd
Posts: 1290
Joined: Sun Apr 15, 2007 5:10 am
Location: South Florida

by dgasmd

ImageImage

"Pain cave" in the making! Originally with a Lemond Revolutions trainers and staring at the laptop screen on top of the garbage bin. Final results when finished!!

4151zero
Posts: 64
Joined: Wed Oct 07, 2015 10:56 pm
Location: SFO

by 4151zero

dgasmd wrote:
"Pain cave" in the making! Originally with a Lemond Revolutions trainers and staring at the laptop screen on top of the garbage bin. Final results when finished!!


I like the biposto 916/996/998 ?

My MV Agusta F4-750 was replaced by another Italian mistress not long ago.

Nefarious86
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Posts: 2196
Joined: Sun May 25, 2014 4:57 am
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by Nefarious86

Laptop, rollers, kickr, lemond and a big fan.ImageImageImageImageImageImage

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kode54
Posts: 1167
Joined: Tue May 23, 2006 9:39 pm

by kode54

Nefarious86 wrote:Laptop, rollers, kickr, lemond and a big fan.ImageImage

Sent from my SM-N950F using Tapatalk



that's some FAN !!
- AX Lightness Vial EVO D + DA9150 + Enve SES 3.4 carbon hubs
- Parlee Altum + DA9150 + Enve SES 4.5 carbon hubs
- Parlee ESX + DA9150 + THM SRM PM + Enve SES 6.7 CK hubs
- Independent Fabrication Ti FLW + DA9100 + Enve 3.4 CK hubs

sanrensho
Posts: 410
Joined: Tue Aug 02, 2011 5:54 pm

by sanrensho

Nice to see some other Lemond Revo users.

Nefarious86, how does the Lemond compare to the Kickr, particularly in Slope mode?

gravity
Posts: 568
Joined: Sat Feb 25, 2012 10:01 am
Location: Kuala Lumpur, Malaysia

by gravity

No pic to share from me as mine is just a bike and a cyclops trainer at the corner of a room. But i have my fan setup from my rear rather than front. Front fan dries up my eyes. Dont you guys get your eyes dry that way?

Nefarious86
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by Nefarious86

sanrensho wrote:Nice to see some other Lemond Revo users.

Nefarious86, how does the Lemond compare to the Kickr, particularly in Slope mode?
Never run the Kickr in slope, the lemond is for 10/20min efforts and TT warm up duties while the Kickr is for the rest of the indoor work :)

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sanrensho
Posts: 410
Joined: Tue Aug 02, 2011 5:54 pm

by sanrensho

gravity wrote:No pic to share from me as mine is just a bike and a cyclops trainer at the corner of a room. But i have my fan setup from my rear rather than front. Front fan dries up my eyes. Dont you guys get your eyes dry that way?


I use an upright fan aimed at my chest. No dry eye.

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dgasmd
Posts: 1290
Joined: Sun Apr 15, 2007 5:10 am
Location: South Florida

by dgasmd

Image
Image

Pain Cave almost completed. All I need now is to hook up the Wahoo trainer and sell the Lemond. 95% of the way there!!

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