waltthizzney wrote:I got up to 5.3 watts per kilo after only two years on the bike, getting that number higher is now much more difficult
impressive
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waltthizzney wrote:I got up to 5.3 watts per kilo after only two years on the bike, getting that number higher is now much more difficult
waltthizzney wrote:
I got up to 5.3 watts per kilo after only two years on the bike, getting that number higher is now much more difficult
jekyll man wrote:waltthizzney wrote:
I got up to 5.3 watts per kilo after only two years on the bike, getting that number higher is now much more difficult
Duration??
Test protocol, and maybe you were getting better at performing in tests?
waltthizzney wrote:the best way to get faster is to ride with people faster than you and not be afraid to get dropped.
AJS914 wrote:How much base do you already have? How many miles in your legs for say 2016 and 2017?
waltthizzney wrote:Z2 is a waste of time. if you are burning fat for energy you are BONKING.
waltthizzney wrote:Do a mix of hard FTP intervals 5, 10 and 20 minutes... maybe 2 per week.... 1/4th rest in between. mix in two high end vo2 work outs per week. if you got any legs left do a z2 work out.
waltthizzney wrote:I see a lot of teammates wasting hours upon hours on the trainer at 200w then getting dropped all year
waltthizzney wrote:at the end of the day it i almost impossible to get that high end power on the trainer though