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Has anyone subscribed to this site: www.53x12.com? Looks fascinating.
Whatever anyone's opinions are on Ferrari, he certainly has a wealth of knowledge and I would like some feedback on anyone's first hand experience of using this service.
It is about pacing and riding at 1bpm over your AT for the duration, regardless of road speed. To do this well require a very clinical training program, yet his riders still respond well to the changes of pace demandded in the hardest road races.
Their sugguestion was to ride at Anerobic Threashold and keep the heart constant and let the speed come from that. If there is a hill followed by a long desent, on which pedaling will not add speed, then pushing harder to the top is allowed.
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