Best post ride recovery drink?

A light bike doesn't replace good fitness.

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robertbb
Posts: 2180
Joined: Thu Jul 23, 2009 3:35 am

by robertbb

track01 wrote:Coconut water (not only for veggies)


+1. Make sure it is quality (100% real coconuts, not from concentrate, no added sugar).

If you want additional calories, blend in a banana...

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