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A light bike doesn't replace good fitness.
Moderator: Moderator Team
- Posts: 991
- Joined: Sat Jun 02, 2007 12:48 pm
- Location: Denmark
Do any of you guys have some good routines for when you're tapering/peaking?
My personal favorite is with this main set:
3x 1 minute 150+% of FTP(5RI)
3x 30 seconds 180+% of FTP(5RI)
Or 6x 3 minute 117-120% of FTP(4-5RI).
- Posts: 3039
- Joined: Sat Jan 03, 2009 9:43 pm
- Location: Canada
your 6x3min sounds a bit disproportionated compared with your other workouts