What do you write in your power file notes?

A light bike doesn't replace good fitness.

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by jockster

So, what do you write in your power file notes that could be helpful in the future?
I have noted equipment and position changes. Like when switching to new gearing and so, but what else is meaningful?
Last edited by jockster on Wed Nov 06, 2013 10:49 am, edited 2 times in total.

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by mentok

what i ate before and during the ride
KOM attempts
general PE notes
injuries and niggles

if it's a race, i'll describe results, things i did right and things i did wrong.

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by tcurtbike

Description of training I completed on the particular ride
How I felt after the ride
Sleep quality for previous night
What I ate that day

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by eric

How you feel, both on the bike and in the rest of your life. Work and personal life stress can make a big effect on your riding.

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