Estimating FTP?

A light bike doesn't replace good fitness.

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Posts: 87
Joined: Fri Apr 13, 2012 7:25 pm

by jockster

I have done a couple of 20m efforts with various results. A few on the trainer and a handful on the road (with ~10% better results on the road).

I know about the idea of multiplying average power * 0,95 to estimate FTP, but should I rather use NP to estimate my FTP?

Many threads on this, I recommend using search