Moderator: Moderator Team
I am going to start my winter/basic training mid of November, until then I go for a ride when I want to and the weather is fine. Running is also part of this phase.
Last season I reached again the same power/weight level as last year. In light of the same time schedule as last year I will increase the intervall parts of the bike training. My question is:
Should I also go to a Gym in the next weeks for individual leg muscle training (In easy words: getting a little more diameter on the upper leg...) and if yes what kind of training should I prefere?
- Similar Topics
- Last post
Focus Izalco Max eTap starting weight 6.62kg current weight 6.46kg
Last post by btothec « Thu Jun 22, 2017 3:24 amReplies: 9
Posted in Introduce Yourself / Gallery - Please use metric weights.by btothec » Sat Jun 17, 2017 2:17 pm » in Introduce Yourself / Gallery - Please use metric weights.
- 9 Replies
- 2960 Views
Last post by btothec
Thu Jun 22, 2017 3:24 am