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Discuss light weight issues concerning road bikes & parts.
- Posts: 195
- Joined: Wed Jun 27, 2007 12:18 am
Consider the Specialized BG aftermarket footbeds that have a more pronounced metatarsal arch (the bump under the forefoot).
Also, some self-massage on soleus muscle can help a lot with sore feet. I use TPTherapy products for this, but regular foam roller or tennis ball will work as well. Maybe 5 minutes per side ought to relax them, focusing on trigger points.
Also, supportive casual shoes when walking/standing when not on the bike, and consider compression socks if you walk/stand a lot regularly.