Pre-race sleeping

A safe space for discussing performance and marginal gains, without judgement. All disciplines and topics in the pursuit of optimization welcome.

Moderator: robbosmans

jfranci3
Posts: 1600
Joined: Tue Jul 26, 2016 5:21 pm

by jfranci3

It's been shown and in my experience, lack of sleep hits you the 2nd day, not the morning/day after missing a goods night rest. The travelling-in day is more important than the pre-event. In other words, don't sweat it.

Aress
Posts: 123
Joined: Wed Jan 20, 2021 8:26 am

by Aress

To keep you updated

After 5 races this year, I've only managed one good night's sleep the night before and I went completely flying the next managing my best result in any race

Despite what you guys are saying, not sleeping completely kills me. Legs hurt, less punch, less everything

I hope I can get rid of the stress one day, I just can't get to go past it for now

by Weenie


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