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 Post subject: hypoxia training
PostPosted: Mon May 13, 2013 3:35 pm 
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Joined: Mon Apr 08, 2013 9:21 pm
Posts: 5
has anyone experience with
hypoxia training?

for example:
http://www.thestrengthandconditioningbl ... poxic.html


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 Post subject: Re: hypoxia training
PostPosted: Mon May 13, 2013 7:17 pm 
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Formerly known as wassertreter

Joined: Tue Apr 12, 2011 8:08 am
Posts: 2246
Location: Pedal Square
There is a very interesting article about altitude training on Sports Scientists:
http://www.sportsscientists.com/2007/07 ... asics.html

_________________
Bikes: Raw Ti, 650b flatbar CX


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 Post subject: Re: hypoxia training
PostPosted: Tue May 14, 2013 12:03 pm 
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Joined: Mon Apr 08, 2013 9:21 pm
Posts: 5
indeed interesting,
are there any recent publications with specific traning programs?

( for example like spinning 3/w for 1-2 hours)
and the effect on vo2 max/ hematocrit/ endurance?

more and more fitness en workout centers offer these options
( altitude training )
at an extra cost...

but what to believe?


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 Post subject: Re: hypoxia training
PostPosted: Thu May 16, 2013 6:43 pm 
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Joined: Mon Apr 08, 2013 9:21 pm
Posts: 5
found some answers in this article:
http://www.jssm.org/vol10/n1/24/v10n1-24text.php


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 Post subject: Re: hypoxia training
PostPosted: Fri May 17, 2013 11:44 pm 
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Joined: Thu May 03, 2007 10:39 am
Posts: 2582
Altitude training works. The AIS have a very impressive chamber set up for altitude training in a hypoxic environ, also hyperoxic. It should be noted that altitude (actual or simulated) does not equal simple lack of oxygen, it cannot be replicated with a simple breathing mask which restricts airflow etc.

If you're an amateur then altitude training would largely be a waste of cash and time. Far more "simpler" gains to be made.

IF you have diet sorted, AND rest/recovery AND training AND if you are a high level elite, domestic pro or above it could be the key to that last ~2%. As indicated in links above there are non-responders to altitude training.

_________________
"Physiology is all just propaganda and lies... all waiting to be disproven by the next study."
"I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG


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 Post subject: Re: hypoxia training
PostPosted: Thu Oct 16, 2014 7:53 am 
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Joined: Thu Oct 16, 2014 7:29 am
Posts: 1
Done the first, nothing was fixed. The fact there's also two variables you can alter doesn't help.

The second I tried also (in Excel format), but GC would not accept the file to re-upload.


Is there a step-by-step that someone knows of, please?

_________________
Xandra


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