Core strength & back pain

A light bike doesn't replace good fitness.

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Ssalmon
Posts: 15
Joined: Sat Feb 23, 2013 2:12 am

by Ssalmon on Mon Mar 11, 2013 3:10 pm

Anyone have any good workouts for building core and improving posture?

Please, search

viewtopic.php?f=8&t=106798

https://www.google.com.au/search?q=core ... 66&bih=667
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by Weenie on Mon Mar 11, 2013 3:10 pm

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lyot
Posts: 55
Joined: Tue Jan 15, 2013 1:06 pm

by lyot on Mon Mar 11, 2013 4:55 pm

I liked these.. not to intense, good to start with http://www.youtube.com/watch?v=31r9mvsSvwc&list=FLuBOAdlOr7MfQMqHVLZB6YQ

A book I would recommend is "The New Rules of Lifting for Abs A Myth-Busting Fitness Plan".. Even though the title talks about abs, it details a lot of core excercises
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sanrensho
Posts: 410
Joined: Tue Aug 02, 2011 5:54 pm

by sanrensho on Mon Mar 11, 2013 7:21 pm

The 12-minute Foundation workout has done wonders for me. Both for maintenance and relief whenever my back starts hurting.

http://www.youtube.com/watch?v=4BOTvaRaDjI
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