Core strength & back pain

View unanswered posts | View active topics

Board index » Discussion » Training

Moderator: Moderator Team

Page 1 of 1

[ 3 posts ]

Previous topic | Next topic

Author

Message

Ssalmon

Post subject: Core strength & back pain

Posted: Mon Mar 11, 2013 3:10 pm

Joined: Sat Feb 23, 2013 2:12 am
Posts: 15

Anyone have any good workouts for building core and improving posture?

Please, search

viewtopic.php?f=8&t=106798

https://www.google.com.au/search?q=core ... 66&bih=667

Top

Weenie

Post subject: Core strength & back pain

Posted: Mon Mar 11, 2013 3:10 pm

Top

lyot

Post subject: Re: Core strength & back pain

Posted: Mon Mar 11, 2013 4:55 pm

Joined: Tue Jan 15, 2013 1:06 pm
Posts: 55

I liked these.. not to intense, good to start with http://www.youtube.com/watch?v=31r9mvsSvwc&list=FLuBOAdlOr7MfQMqHVLZB6YQ

A book I would recommend is "The New Rules of Lifting for Abs A Myth-Busting Fitness Plan".. Even though the title talks about abs, it details a lot of core excercises

Top

sanrensho

Post subject: Re: Core strength & back pain

Posted: Mon Mar 11, 2013 7:21 pm

Joined: Tue Aug 02, 2011 5:54 pm
Posts: 105

The 12-minute Foundation workout has done wonders for me. Both for maintenance and relief whenever my back starts hurting.

http://www.youtube.com/watch?v=4BOTvaRaDjI

Top

Page 1 of 1

[ 3 posts ]

Board index » Discussion » Training

Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

	Author	Replies	Views	Last post
presta valve core and extenders in Cycle Chat	andyhunter	1	283	Wed Jul 03, 2013 6:50 pm stella-azzurra
Foot Pain [ Go to page: 1, 2 ] in Road	Lewis	23	1087	Thu Apr 10, 2014 11:11 pm addictR1
Pain in outer kneecap? [ Go to page: 1, 2 ] in Training	s4life	17	1100	Tue Oct 22, 2013 6:23 am s4life
nerve pain medial to the ischial tuberosity ????? in Training	motorthings	2	189	Sun Feb 23, 2014 5:42 pm motorthings