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 Post subject: Recovery HR advice plz
PostPosted: Tue Feb 26, 2013 10:00 pm 

Joined: Thu Mar 26, 2009 11:06 pm
Posts: 363
Location: Yorkshire - God's Own Country
After a 70+ mile ride at tempo effort with a few harder intervals aka hills I find that my resting HR remains 10 bpm above normal for up to 24 hrs. Does this mean I am overdoing it for optimal fitness improvement?

PostPosted: Tue Feb 26, 2013 11:47 pm 

Joined: Mon Jan 23, 2006 6:35 am
Posts: 5072
Location: New York
You might not be rested from your previous workouts. Are you getting enough rest?

I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree

PostPosted: Wed Feb 27, 2013 10:42 am 

Joined: Mon Sep 10, 2012 2:37 pm
Posts: 75
The day after a long or hard ride, my resting hr is always 10+ beats higher. I always follow it with a rest day or recovery ride day. And by the day after i'm good to go for another long or hard ride.

Doing it this way, you should get 3-4 hard rides a week, and for all but neo-pro's or pro's, this is enough to see good adaption with no threat of overtraining.

Just apply the equation, Stimulus + Recovery = Adaptation.

PostPosted: Thu Apr 11, 2013 7:45 pm 

Joined: Tue Jun 07, 2005 3:32 pm
Posts: 551
Are you rehydrating properly?

PostPosted: Thu Apr 11, 2013 11:53 pm 

Joined: Thu May 03, 2007 10:39 am
Posts: 2582
All good info above. HR is not dictator of performance or recovery it is only a responder. 10 beats is not a large variation as HR can fluctuate by more than that just by *thinking* about something. Check rest, recovery, fuel and hydratation are keyed in. If not, maybe you need to re-assess but if its chronic seek further advice.

"Physiology is all just propaganda and lies... all waiting to be disproven by the next study."
"I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG

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