Well all seems to be going well with the plan. I have dropped the running from the schedule and moved the 2*20 intervals indoors. I am getting about 11 hrs a week on the bike at the moment. Focus is still the same TT and now 4th cat circuit racing with my first race in 3 weeks. I am trying to loose the last few kilos to get towards my target weight. Question is should I add anything to my schedule or change anything now?
Mon: Moderate commute 1hr -1hr 15
Tues: moderate commute 1 hr plus 2*20 interval session on the trainer at home 1hr
Weds: moderate commute
Thus: moderate commute 1 hr plus 2*20 interval session on the trainer at home 1hr
Fri: Hard Commute
Sun: long ride (45 mins from house to meet the club, hard, the 3- 4 hrs club ride (easy with some efforts on climbs), 45 mins hard ride home).
Sunday may have a 50 mile or 60 mile race effort ride instead.
Cheers for the help