Or "...Like a boss, manage work flows, like a boss..."
Something else?

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prendrefeu wrote:http://www.urbandictionary.com/define.php?term=boss" onclick="window.open(this.href);return false;
Tapeworm wrote:Is it like "nemesis"?
Or "...Like a boss, manage work flows, like a boss..."
Something else?
konky wrote:This is all really interesting stuff but my original question was roughly how long do you need to do on a trainer to get similar benefit from a certain time on the road. My guess is 1.5% ratio. I will always go out on the road if it's not raining, icy etc. I have also stopped training outdoors before work in the winter. That's as much due to the problem of avoiding potholes in the dark as anything.
konky wrote:So if it's pissing with rain on a 3 hour training day how long do I need to spend on the trainer instead. Or rather than go out on a 2 hour pre work ride in the dark how long on the trainer do I need to do for similar benefit?
kkibbler wrote: WW remembers.
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