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 Post subject: Random bad legs/fitness?
PostPosted: Sun Feb 10, 2013 9:27 pm 
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Joined: Thu Mar 17, 2011 2:11 am
Posts: 73
Hey everyone!
today i was cross country skiing which i do when the roads are too gnarly to ride and i just felt horrible. I ski/ride at least a few times a week if not more and generally feel fine and can do hard efforts, However... Today there was nothing there, i had the bonked feeling right out of the gate. Ive had this happen a few times throughout my time riding and im just curious as to what causes it and how to avoid it?
Thanks!


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PostPosted: Sun Feb 10, 2013 11:32 pm 
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Joined: Thu May 03, 2007 10:39 am
Posts: 2322
Potential causes are legion. Diet, training prior, rest, hormone imbalance (vit D, especially those in winter atm.) Simply not enough info to really say. Maybe ask on a skiing forum?

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Posted: Sun Feb 10, 2013 11:32 pm 


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PostPosted: Mon Feb 11, 2013 1:25 am 
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Joined: Mon Sep 10, 2012 2:37 pm
Posts: 71
Low blood sugar combined with dehydration can easily do what is described.


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