Aging. How do you cope?
Moderator: Moderator Team
As I head towards the magic fifty, I'm noticing I'm stuggling to recover like I did.
There must be some out there who've experienced the onset of middle age. How have you maintained form? More volume or lower intensity? A combination.?
Shifting weight seems harder too.
There must be some out there who've experienced the onset of middle age. How have you maintained form? More volume or lower intensity? A combination.?
Shifting weight seems harder too.
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More days off, gym work. Realistic goals. Training that reflects the kind of racing that you are doing. I.E.- don't try to train like you are getting ready for a grand tour. Must maximize fitness based on where you are right now, not where you were at 40 or even 45.
I am 48- going through same thing.
I am 48- going through same thing.
Approaching 50? Youngster!
Just enjoy it. I'm not one of these "I'm never going to get old types, and therefore I still need to beat everyone everytime". Never have been. It's not about that for me. I've had the opporunities to ride quite a few different places in the world, some self contained loaded touring, others supported with a nice road bike. It's all enjoyable. I don't train to ride. I just ride. I might do a couple of tt's this year... maybe, not because I need to prove myself, but because it's fun. And even as we age, cycling is just something you can do regardless of whether you're as fast as you used to be. Plus, I like working on bikes almost as much as riding them, so it's a great hobby to have, in all kinds of ways.
Of course, if you are one those "types", then I guess you'll just have to learn to deal with aging and work harder and harder, rest more to recover. Probably not the response you're looking for, but it seems to be the most obvious one. However, there's a lot of 50 somethings that can still kick ass at many levels of racing, so if you're one of those, then more power to ya.
Mandelbaum! Mandelbaum! (if you've ever seen the Seinfeld episode where Lloyd Bridges plays the geriatric fitness freak, you'll get that reference).
Just enjoy it. I'm not one of these "I'm never going to get old types, and therefore I still need to beat everyone everytime". Never have been. It's not about that for me. I've had the opporunities to ride quite a few different places in the world, some self contained loaded touring, others supported with a nice road bike. It's all enjoyable. I don't train to ride. I just ride. I might do a couple of tt's this year... maybe, not because I need to prove myself, but because it's fun. And even as we age, cycling is just something you can do regardless of whether you're as fast as you used to be. Plus, I like working on bikes almost as much as riding them, so it's a great hobby to have, in all kinds of ways.
Of course, if you are one those "types", then I guess you'll just have to learn to deal with aging and work harder and harder, rest more to recover. Probably not the response you're looking for, but it seems to be the most obvious one. However, there's a lot of 50 somethings that can still kick ass at many levels of racing, so if you're one of those, then more power to ya.
Mandelbaum! Mandelbaum! (if you've ever seen the Seinfeld episode where Lloyd Bridges plays the geriatric fitness freak, you'll get that reference).
Colnago C64 - The Naked Build; Colnago C60 - PR99; Trek Koppenberg - Where Emonda and Domane Meet;
Unlinked Builds (searchable): Colnago C59 - 5 Years Later; Trek Emonda SL Campagnolo SR; Special Colnago EPQ
Unlinked Builds (searchable): Colnago C59 - 5 Years Later; Trek Emonda SL Campagnolo SR; Special Colnago EPQ
Geoff wrote:Try a girlfriend who is 20 years younger than you...
This one may backfire, though.
Bikes: Raw Ti, 650b flatbar CX
Rick wrote:Oh yeah....my response was to the girlfriend post!
Colnago C64 - The Naked Build; Colnago C60 - PR99; Trek Koppenberg - Where Emonda and Domane Meet;
Unlinked Builds (searchable): Colnago C59 - 5 Years Later; Trek Emonda SL Campagnolo SR; Special Colnago EPQ
Unlinked Builds (searchable): Colnago C59 - 5 Years Later; Trek Emonda SL Campagnolo SR; Special Colnago EPQ
Geoff wrote:It's all fun and games, until someone loses a house...
Lol... so, in what order did all this occur... I'm presuming marriage, 20 year younger mistress, divorce, lose house, mistress becomes girlfriend... repeat? When will we ever learn. Kinda like bikes I guess. We don't.
Colnago C64 - The Naked Build; Colnago C60 - PR99; Trek Koppenberg - Where Emonda and Domane Meet;
Unlinked Builds (searchable): Colnago C59 - 5 Years Later; Trek Emonda SL Campagnolo SR; Special Colnago EPQ
Unlinked Builds (searchable): Colnago C59 - 5 Years Later; Trek Emonda SL Campagnolo SR; Special Colnago EPQ
I think you would gain the biggest benefit by experimenting with diet and when you eat. Keep notes to reflect on what your body is telling you. Some people think it is a fad but I have seen people of your age benefit from strict gluten-free diet. See what happens when if you cut out dairy or meat consumption. Eat as early as possible, be done with all your eating by 6pm. Alcohol has a detrimental effect on recovery too.
- HammerTime2
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How do you maintain your "form" as you age?
Gruber Assist!!
Gruber Assist!!
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