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PostPosted: Thu Sep 06, 2012 9:47 am 
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Joined: Thu Aug 30, 2012 8:42 pm
Posts: 95
Just to make everyone feel good about themselves.

182cm
96kg/211lb
FTP about 300 (based on 105% of what Strava tells me for 20min, so possibly wayyyy out)

I blame it on moving house 4 times in the last 4 years and not having more than one free weekend a month since 2010.


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PostPosted: Wed Oct 31, 2012 6:43 pm 
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Joined: Tue Apr 17, 2012 6:45 pm
Posts: 27
39 yrs old

5' 10"
176 lbs


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PostPosted: Fri Nov 02, 2012 12:18 am 
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Joined: Thu May 14, 2009 12:19 pm
Posts: 1396
Location: Norway
djm wrote:
27 years 75 kilos spread unevenly over 190 cm.

My ftp is somewhat uncertain as my Srm has a flat battery and is heading for service. Guesstimate is somewhere around 360W.


Aug 29 ^^

Now about 76-77 kilos, SRM back in business, haven't done any max effort 20 minutes yet... Dreading those tests, and the weather lately has been too bad :-)
However the dropoff in my CP-curve suggests FTP somewhere between 350 and 360W. Given that we're in off season and I've cut somewhat back on training and, not to mention, structured training, I'm hoping the FTP might have been somewhat higher in July/August when I was in my best shape ever.


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PostPosted: Fri Nov 02, 2012 10:19 pm 
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Joined: Thu Apr 10, 2008 6:40 pm
Posts: 3628
Location: Lenart, Slovenia EUROPE
Went from 71 to 77 kg. BF % is the same as before.

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TREK Madone 5.9 SL

COLNAGO C50 nl12


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PostPosted: Fri Nov 02, 2012 11:02 pm 
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Joined: Thu Apr 01, 2010 10:24 am
Posts: 598
58kg currently, 54kg in the Summer.

I'm 166cm.


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PostPosted: Fri Nov 02, 2012 11:06 pm 
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Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
majklnajt wrote:
Went from 71 to 77 kg. BF % is the same as before.


What happened? Weight lift? Lota food?


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PostPosted: Fri Nov 02, 2012 11:44 pm 
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Joined: Thu Apr 10, 2008 6:40 pm
Posts: 3628
Location: Lenart, Slovenia EUROPE
Seen pictures of myself and thought I look like a 10-year old schoolboy ;)

Calisthenics and more food. Inspired by those guys
http://www.youtube.com/watch?v=_vrb-atFjK0&feature=g-user-u

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TREK Madone 5.9 SL

COLNAGO C50 nl12


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PostPosted: Sat Nov 03, 2012 4:37 pm 
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Joined: Mon Feb 19, 2007 3:44 am
Posts: 2044
Location: Canada
How did that translate in your cycling abilities ?

Louis :)


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PostPosted: Sat Nov 03, 2012 10:06 pm 
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Joined: Thu Apr 10, 2008 6:40 pm
Posts: 3628
Location: Lenart, Slovenia EUROPE
Its noticeable on steep climbs. But otherwise, I actually feel more powerful.

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TREK Madone 5.9 SL

COLNAGO C50 nl12


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PostPosted: Sun Nov 04, 2012 12:48 am 
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Joined: Mon Feb 19, 2007 3:44 am
Posts: 2044
Location: Canada
majklnajt wrote:
Seen pictures of myself and thought I look like a 10-year old schoolboy ;)


It's probably those high black socks, it makes you look so much thinner you know ? :lol:


Louis :)


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PostPosted: Mon Nov 05, 2012 5:38 am 
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Joined: Thu Apr 10, 2008 6:40 pm
Posts: 3628
Location: Lenart, Slovenia EUROPE
For sure! :D

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TREK Madone 5.9 SL

COLNAGO C50 nl12


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PostPosted: Mon Nov 05, 2012 2:46 pm 
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Joined: Mon Dec 28, 2009 8:30 pm
Posts: 5223
Location: Bay Area
I'm actually hoping to gain some weight this year, but hopefully not bodyfat. I think chronic undereating was stunting my power before as I lost a considerable amount of top end and my FTP didn't improve at a lower bodyweight.

Last year I was 75kg with a peak FTP of 340-350, but this year I'd be fine with being around 77-79kg if the power is there. There are no sustained climbs in races where I live and even then if my FTP were closer to 375 I'd still be at 4.7-4.8 w/kg which is more than enough for my level (because people are often stupid).

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Don't take me too seriously.
Gramz
Strava


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PostPosted: Mon Nov 05, 2012 5:33 pm 
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Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
im at 68kg right now

going into the off season with a pretty intense programme, lots of L6-L4 and lifting, might gain a bit of weight, I dont mind either as long as I climb as fast as I did before and my w/kg improves or at least doesnt drop.

Racing xco mtb events.


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PostPosted: Mon Nov 05, 2012 5:50 pm 
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Joined: Fri Oct 07, 2011 2:08 pm
Posts: 1365
I have had the flu .I have been eating lots of nice stuff on and off for 2 weeks and feel lousy . Back on the good food . Eating a lot of bad food really does slow you down .


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PostPosted: Mon Nov 05, 2012 8:51 pm 
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Joined: Thu Apr 10, 2008 6:40 pm
Posts: 3628
Location: Lenart, Slovenia EUROPE
devinci, 68 kg at which height?

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TREK Madone 5.9 SL

COLNAGO C50 nl12


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