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 Post subject: Re: Powerprofiles
PostPosted: Fri Aug 31, 2012 4:07 am 
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Joined: Thu Dec 22, 2011 12:37 am
Posts: 422
Quote:
5 seconds- 1040 watts
1 minute- 589 watts
5 minutes- 365 watts
FTP- 305 watts

19 years old and in my first year of racing!
60kg (when I wake up)


Down in three! Break time is over now I guess.

5 second- 1102 watts
1 minute- 560 watts
5 minute- 355 watts
FTP-285 watts

20 years old and done with one year of racing and getting ready to train for the second
61kgs :mrgreen:

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 Post subject: Re: Powerprofiles
PostPosted: Fri Oct 05, 2012 3:59 am 
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Joined: Fri Oct 05, 2012 3:43 am
Posts: 1
New member, long time lurker. Been training w/ PM for 2 months now, 3 crits 1 RR w/ PM. This year only 2 RR, and 6 crits. Been racing 1 year, and training and riding seriously since got back in the states early 2011. Here are my latest numbers and 1, 5, 20 and FTP from driveway crit tonight, 3,4,5.

5 seconds: 15.25 w/kg (1,185 w)
1 minute: 7.18 w/kg (556 w)
5 minute: 5.21 w/kg (404 w)
20 minute: 4.44 w/kg (342 w)
FTP (.95%):4.19 w/kg (324 w)
Numbers from WKO, PM is 2012 quarq on S-works venge project black, w/ sram red, enve 45 cc, 15 lbs 1 oz in 56.
43 @ 6 foot 171 lbs now. Having a blast racing and just wish I started 10 or 20 years ago. Thanks!
Dave


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 Post subject: Re: Powerprofiles
Posted: Fri Oct 05, 2012 3:59 am 


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 Post subject: Re: Powerprofiles
PostPosted: Fri Oct 05, 2012 8:39 am 
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Joined: Sat Oct 23, 2010 9:36 am
Posts: 181
Location: Eastern Coast of the Baltic Sea
shoopdawoop wrote:
5 second- 1102 watts
1 minute- 560 watts
5 minute- 355 watts
FTP-285 watts

20 years old and done with one year of racing and getting ready to train for the second
61kgs :mrgreen:


Woah, almost 1:1 with my numbers except I'm 31 and weigh some 13kg :oops: more .


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 Post subject: Re: Powerprofiles
PostPosted: Sat Oct 27, 2012 8:13 pm 
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Joined: Fri Jun 03, 2011 9:12 pm
Posts: 386
Location: San Diego
borrowing my friend's powertap for a little while and this is what i have so far

currently 82kg hoping to get down to 75-77 for next season, cat 4 going on 3

1sec - 1373w
5sec - 1310w
10sec - 1252w
20sec - 1189w
30sec - 1048w
1min - 650w
5min - 415w
10min - 372w
20min - 330w
30min - 324w

going to do some better testing this week to get a more accurate ftp and 5-30sec powers (i know i can push them higher)


Last edited by Zitter on Sun Oct 28, 2012 10:37 pm, edited 5 times in total.

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 Post subject: Re: Powerprofiles
PostPosted: Sun Oct 28, 2012 7:15 am 
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Joined: Sat Oct 10, 2009 7:13 am
Posts: 887
Location: 93306
1 second: 1601
5 second: 1385
10 second: 1300
30 second: 876
1 minute: 632
5 minute: 411
10 minute: 378
20 minute: 358
30 minute: 344

Been awhile since I weighed myself, but last time I checked I was right about 180, or 82 kg. I need to go on the Wiggo diet! :oops: :cry:


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 Post subject: Re: Powerprofiles
PostPosted: Sun Oct 28, 2012 1:23 pm 
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Joined: Wed Oct 29, 2008 7:55 pm
Posts: 129
Location: Finland
I guess I can make a season summary:
I weight 68-70kg
32 years
SRM 7900 & PCVI

5sec 1502w
10sec 1320w
30sec 1059w
1 minute 724w
5 minute 433w
20minute 384w

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 Post subject: Re: Powerprofiles
PostPosted: Sun Oct 28, 2012 10:24 pm 
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Joined: Fri Jun 03, 2011 9:12 pm
Posts: 386
Location: San Diego
sorry mispost


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 Post subject: Re: Powerprofiles
PostPosted: Mon Oct 29, 2012 1:02 am 
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Joined: Sat Mar 14, 2009 6:08 am
Posts: 7363
Location: Geeeelong!
Turbo, great 'longer sprint' power and 20min.

Surely you're racing at a good level? Road or mountain?

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 Post subject: Re: Powerprofiles
PostPosted: Mon Oct 29, 2012 1:02 pm 
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Joined: Thu Sep 04, 2008 9:48 am
Posts: 757
Location: Brighton, UK
^Tinea... TurboKoo is one of the best road racers in Finland. Wins most races he takes part in! :) At least that was the case 3...4 years ago when I was over there. I also seem to remember him winning the tour of Helsinki quite easily. He used to be pro a few years back in an italian team. TurboKoo correct me if I am wrong and how has racing been this season?

Thats an amazing 30s power man! Well all those numbers are great! Your power profile seems to say you are great all rounder. Thats quite rare

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 Post subject: Re: Powerprofiles
PostPosted: Thu Nov 01, 2012 12:33 pm 
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Joined: Sat Jan 03, 2009 9:43 pm
Posts: 2922
Location: Canada
yeah those are sick number TurboKoo! That 30sec.... :shock:

Out of interrest, what testing method are you power geek using to estimate FTP? I used to use the 20min/95% method but thought it was too long and mentaly not so pleasant, im now using a MAP test, 25W/1min protocol, bit shorter, but damn hard.


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 Post subject: Re: Powerprofiles
PostPosted: Thu Nov 01, 2012 5:28 pm 
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Joined: Mon Dec 28, 2009 8:30 pm
Posts: 3859
Location: Bay Area
Monod spreadsheet with a few shorter duration tests of 1-5min. and a longer of 20min.-30min.

I've yet to find the typical 20m*.95 to be accurate for any rider I've yet to work with or for myself. Quite a few guys I know have super high vo2 max power that drops off fast and it skews their 20m test quite a bit.

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 Post subject: Re: Powerprofiles
PostPosted: Thu Nov 01, 2012 6:30 pm 
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Location: Canada
KWalker wrote:
Monod spreadsheet with a few shorter duration tests of 1-5min. and a longer of 20min.-30min.

I've yet to find the typical 20m*.95 to be accurate for any rider I've yet to work with or for myself. Quite a few guys I know have super high vo2 max power that drops off fast and it skews their 20m test quite a bit.


agreed, though testing should be very flexible. I personnaly now use the MAP 72% to estimate my FTP and I can easily validate if the result makes sens when doing efforts in the 5-20min range in training.


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 Post subject: Re: Powerprofiles
PostPosted: Thu Nov 01, 2012 8:43 pm 
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Joined: Thu Jun 17, 2010 5:03 pm
Posts: 2011
Location: San Francisco Peninsula
Jesus. There are some big numbers in here. I'm 69kg and about:

5sec 1100w
1 minute 480w
5 minute 320w
20minute 285w

My 2012 numbers are lower then 2011. That said, my form in road races was better. Recovering faster after efforts with more matches to burn. Still had snap at the 3 hour mark. Better base fitness I guess.

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 Post subject: Re: Powerprofiles
PostPosted: Thu Nov 01, 2012 8:46 pm 
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Joined: Mon Feb 19, 2007 3:44 am
Posts: 1747
Location: Canada
KWalker wrote:
I've yet to find the typical 20m*.95 to be accurate for any rider I've yet to work with or for myself. Quite a few guys I know have super high vo2 max power that drops off fast and it skews their 20m test quite a bit.


I know from a lab test I did a while back that my Vo2max sucks.

I worked pretty hard the last two years raising my FTP. I'm getting used to the 20min test.
But very high intensity levels, like 90 sec. - 3min., I just can't give it my max I feel. Probably lots of factors involved (my age (45), not much high intensity practice, physical and mental abilies in general, etc..

I did a MAP test two days ago, and I'm depressed since... :oops:
Will try a 20min. test in a few days and compare both. We'll see...

Louis :)


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 Post subject: Re: Powerprofiles
PostPosted: Fri Nov 02, 2012 12:18 am 
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Joined: Sat Mar 14, 2009 6:08 am
Posts: 7363
Location: Geeeelong!
aerozy wrote:
^Tinea... TurboKoo is one of the best road racers in Finland. Wins most races he takes part in! :)

Makes sense, that long sprint 30s power :shock: way to blow wheel sucking final 100m sprinters out of the water.

(what I would not give for one that high)


Also a nice to get some real Pro's data :thumbup:

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 Post subject: Re: Powerprofiles
Posted: Fri Nov 02, 2012 12:18 am 


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