HOT: Active* forum members generally gain 5% discount at starbike.com store!
Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Articles FAQ Contact About




Post new topic Reply to topic  [ 18 posts ] 
Go to page Previous  1, 2
Author Message
PostPosted: Thu Oct 04, 2012 12:17 pm 
Offline
User avatar

Joined: Sat Jan 03, 2009 9:43 pm
Posts: 2903
Location: Canada
I agree on the trainer recc's.

Same thing here, I live in a snowy place where its almost impossible to ride on the road, and if possible, its pretty dangerous.

I sit on the trainer for 6 days as well from november to march. I pretty much hit the intensity at that moment: anaerobic intensity, threshold, tempo and vo2max.

I dont mind it, its an efficient workout. I will get a garage setup soon so I can ride the trainer with an opened door during fall, fresh air, rain, nice!

Another thing I do during winter is riding the snowshoeing trails on my old MTB, good to keep the skills sharp and I can log a few 4 hours ride during the winter if not too cold.


Top
 Profile  
 
Posted: Thu Oct 04, 2012 12:17 pm 


Top
  
 
PostPosted: Thu Oct 04, 2012 4:33 pm 
Offline

Joined: Mon Dec 28, 2009 8:30 pm
Posts: 3723
Location: Bay Area
I also second not following Friels unless you're really novice. I think his whole scheme is really too narrowly focused even for newer riders. I don't see the point in arriving at C or B races without the necessary sharpness to actually do more than pack ride or get dropped. A newer rider has so much to learn that I feel that they are better off spending the winter working on some really basic fitness elements and then transition into a period where they can, yes, group ride and race often enough to really hone their skills. So much time in his program is spent working up to 6 qualities at once and pretending that you can just learn every single skill from every instance in these convoluted macro plans. Its helpful to plan, but a simple block method is much easier to apply and understand.

I identify B and C races don't get me wrong, but I don't only have 1 A race and think most riders really shouldn't unless they're super specialized, very experience, or in contention for some kind of title event. Your local regional masters 40+ cat 3/4 b crit championship does not count for this.

_________________
Don't take me too seriously.
Bike
Strava


Top
 Profile  
 
PostPosted: Fri Oct 05, 2012 4:32 am 
Offline

Joined: Wed Aug 02, 2006 5:25 pm
Posts: 737
Location: Winterpeg
XC skiing, trainer and/or rollers, and maybe some social sports.

For most guys periodization is a good idea, but I think base should be little bit higher intensities than the low intensity base that is traditionally prescribed. In colder/northern climates long slow base is even tougher with even less daylight and colder weather and snow, and it's just pretty tough to put in the regular 4-5 hour training sessions.

_________________
http://demarere.blogspot.com/" onclick="window.open(this.href);return false;


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 18 posts ] 
Go to page Previous  1, 2


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Block periodization

in Training

olebole

7

665

Thu Feb 06, 2014 8:22 pm

olebole View the latest post


It is currently Thu Aug 21, 2014 9:02 pm

All times are UTC + 1 hour




Advertising   –  FAQ   –  Contact   –  Convert   –  About

© Weight Weenies 2000-2013
hosted by starbike.com


How to get rid of these ads? Just register!


Powered by phpBB