Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Blog NEW Galleries NEW FAQ Contact About Impressum
It is currently Fri May 26, 2017 12:29 pm

All times are UTC+01:00





Post new topic  Reply to topic  [ 1 post ] 
Author Message
 Post subject: Stage Race Recovery
PostPosted: Sun Apr 15, 2012 5:27 pm 
Offline

Joined: Sat Sep 17, 2005 8:48 pm
Posts: 516
Location: UK
Recently competed in a 10-day stage race, albeit only did 8 days due to illness, at an average of 140km's a day with lot's of intensity and climbing. It's more than I've ever done before and I was obviously very tired after it.

My question is how long realistically should it take to see benefits from this super-compensation block?

The race finished 2 weeks ago, should I train at a reduced intensity and duration or train as I normally would 13-15hrs per week with a criterium and 130-150k road race each week.

Thoughts would be appreciated.


Top
   
 Post subject: Stage Race Recovery
Posted: Sun Apr 15, 2012 5:27 pm 


Top
   
 
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 1 post ] 

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Concussion recovery

in Training

glepore

9

771

Thu Feb 09, 2017 4:42 pm

Kermithimself View the latest post

There are no new unread posts for this topic. Comfortable office chair to aid recovery?

[ Go to page: 1 2 ]

in Training

sib

20

1066

Mon Mar 27, 2017 11:51 pm

saeie1 View the latest post

There are no new unread posts for this topic. Would doing a recovery ride on the same day help you recover faster for the next day?

in Training

Shrike

9

711

Tue May 23, 2017 8:06 pm

AJS914 View the latest post

There are no new unread posts for this topic. How do you structure your "rest/recovery" week?

in Training

jeffy

6

707

Tue Mar 21, 2017 8:40 am

boysa View the latest post

There are no new unread posts for this topic. Canyon Exceed CF SLX 9.9 Race

in Introduce Yourself / Gallery - Please use metric weights.

juuzo

7

3455

Mon Sep 26, 2016 11:49 am

robobiking View the latest post


All times are UTC+01:00


Who is online

Users browsing this forum: Baidu [Spider], BRM and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited