HOT: Active* forum members generally gain 5% discount at starbike.com store!
Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Articles FAQ Contact About




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: Stage Race Recovery
PostPosted: Sun Apr 15, 2012 5:27 pm 
Offline

Joined: Sat Sep 17, 2005 8:48 pm
Posts: 516
Location: UK
Recently competed in a 10-day stage race, albeit only did 8 days due to illness, at an average of 140km's a day with lot's of intensity and climbing. It's more than I've ever done before and I was obviously very tired after it.

My question is how long realistically should it take to see benefits from this super-compensation block?

The race finished 2 weeks ago, should I train at a reduced intensity and duration or train as I normally would 13-15hrs per week with a criterium and 130-150k road race each week.

Thoughts would be appreciated.


Top
 Profile  
 
 Post subject: Stage Race Recovery
Posted: Sun Apr 15, 2012 5:27 pm 


Top
  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Everest Challenge stage race

in GPS, Strava, Ride pics and adventures.

eric

12

387

Wed Oct 08, 2014 9:29 pm

7ducati View the latest post

There are no new unread posts for this topic. Appendectomy recovery

in Training

loudtiger

0

142

Wed Jul 16, 2014 4:18 am

loudtiger View the latest post

There are no new unread posts for this topic. Vasectomy recovery time?

in Cycle Chat

mjduct

8

442

Mon Aug 11, 2014 1:28 am

mjduct View the latest post

There are no new unread posts for this topic. Rest & recovery weeks during base

in Training

ACDC

0

117

Sat Oct 18, 2014 4:35 pm

ACDC View the latest post

There are no new unread posts for this topic. HELP NEEDED! Custom di2 29 build (very early stage)

[ Go to page: 1, 2 ]

in MTB

ilovedrops

18

2058

Mon May 26, 2014 7:56 pm

motorapido View the latest post


It is currently Tue Oct 21, 2014 9:23 am

All times are UTC + 1 hour




Advertising   –  FAQ   –  Contact   –  Convert   –  About

© Weight Weenies 2000-2013
hosted by starbike.com


How to get rid of these ads? Just register!


Powered by phpBB