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PostPosted: Sat Apr 07, 2012 2:57 am 
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Joined: Sat Mar 14, 2009 6:08 am
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Location: Geelong
Any further thoughts on these?

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PostPosted: Sat Apr 07, 2012 11:51 am 
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Formerly known as wassertreter

Joined: Tue Apr 12, 2011 8:08 am
Posts: 2238
Location: Pedal Square
There is some nice reading at http://www.sportsscientists.com/2007/07 ... asics.html , very understandable to laymen like me.

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PostPosted: Sat Apr 07, 2012 12:58 pm 
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Joined: Thu May 03, 2007 10:39 am
Posts: 2582
Jonathon and Ross do some very good work indeed and their blog/articles are always worth a read. Their stuff about hydration and thermal stress etc is very interesting.

FWIW, I have read the exact same things about altitude training as they detailed in the link, in short some are responders and some are not, the gains are marginal but sometimes you need that 0.1 sec - just look at the recent Track World Cup!

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