artray wrote:Can you tell me what exercise to do when I take a dump?
Squats.
Why you should exercise till you die.
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yeaux wrote:artray wrote:Can you tell me what exercise to do when I take a dump?
Squats.
That will probably just herniate something duh - I'd recommend the toe flexing exercises while you dump... or maybe some finger dexterity for you to improve your shifting - When you wipe make sure you use a bit more of a curl in your fingers to increase resistance.
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