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PostPosted: Thu Sep 08, 2011 4:30 pm 
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Joined: Mon Jan 23, 2006 6:35 am
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Location: New York
Why did Dsb remove his comments?

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Posted: Thu Sep 08, 2011 4:30 pm 


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PostPosted: Thu Sep 08, 2011 7:06 pm 
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Joined: Tue Jun 22, 2004 11:42 pm
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Location: lat 38.9677 lon 77.3366
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Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition (Paperback)
Ron Maughan, L.M. Burke, E.F. Coyle

Keep in mind it will be obsolete soon
We are in the infancy of understanding sports nutrition
Still, a good book

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PostPosted: Sat Sep 17, 2011 8:53 pm 
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For training just energy drink and bar's. 700mm and one bar during one hour.
For competition 1000mm of Extreme drink and 3 energy gel with cofein 60-90 minutes before start, 700 mm energy dring and one gel during one hour. As wrote in book of HIGH5.


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PostPosted: Thu May 24, 2012 4:27 pm 
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Water , KFC at the halfway point, then on the way back stop and get a kebab .
Once home refuel and recover with a bottle of Jack and a cigar.


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PostPosted: Mon May 28, 2012 9:19 am 
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in the industry

Joined: Thu May 17, 2012 7:38 am
Posts: 58
bread, cookies, banana and water

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PostPosted: Mon May 28, 2012 11:27 am 
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Location: Lenart, Slovenia EUROPE
http://www.firstqualityfoods.co.uk/mabaker.html

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PostPosted: Mon May 28, 2012 11:42 am 
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Is there some kind of prize here for depriving yourself of as much food and water as possible during a ride?

Riding dehyrated sure feels like you are suffering. You are slow but at least you feel like you are suffering. A bit like turboing without a fan.


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