What to eat on long rides???
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- stella-azzurra
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Why did Dsb remove his comments?
I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree
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Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition (Paperback)
Ron Maughan, L.M. Burke, E.F. Coyle
Keep in mind it will be obsolete soon
We are in the infancy of understanding sports nutrition
Still, a good book
Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition (Paperback)
Ron Maughan, L.M. Burke, E.F. Coyle
Keep in mind it will be obsolete soon
We are in the infancy of understanding sports nutrition
Still, a good book
WW Velocipedist Gargantuan
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For training just energy drink and bar's. 700mm and one bar during one hour.
For competition 1000mm of Extreme drink and 3 energy gel with cofein 60-90 minutes before start, 700 mm energy dring and one gel during one hour. As wrote in book of HIGH5.
For competition 1000mm of Extreme drink and 3 energy gel with cofein 60-90 minutes before start, 700 mm energy dring and one gel during one hour. As wrote in book of HIGH5.
bread, cookies, banana and water
Is there some kind of prize here for depriving yourself of as much food and water as possible during a ride?
Riding dehyrated sure feels like you are suffering. You are slow but at least you feel like you are suffering. A bit like turboing without a fan.
Riding dehyrated sure feels like you are suffering. You are slow but at least you feel like you are suffering. A bit like turboing without a fan.