WKO+ Custom Charts / Data Analysis

A light bike doesn't replace good fitness.

Moderator: Moderator Team

Forum rules
Post Reply
yeaux
Posts: 39
Joined: Mon Dec 20, 2010 8:27 pm
Location: Michigan, USA

by yeaux on Thu Aug 11, 2011 4:07 pm

I've been trying to figure out how to track my progress/figure out what I need to approve on. Wondering what custom charts or other tips for data analysis not outlined in TARWAPM some of you use. Thanks.
Top

by Weenie on Thu Aug 11, 2011 4:07 pm


Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓    Broad Selection ✓    Worldwide Delivery ✓

www.starbike.com


Top
User avatar
CoachFergie
Posts: 79
Joined: Sat May 30, 2009 12:54 am

by CoachFergie on Thu Aug 11, 2011 8:45 pm

yeaux wrote:I've been trying to figure out how to track my progress/figure out what I need to approve on. Wondering what custom charts or other tips for data analysis not outlined in TARWAPM some of you use. Thanks.


Based on the fatigue profile concept I have 4 charts showing 5, 10 and 20sec power, 30, 60 and 120sec power, 3, 5 and 8min power and 20min AP, 60min NP and 90min NP.

I do track cycling so the L7 and L6 power is of interest to me. For most of the roadies and mountain bikers I look at L4 and L5 power as primary indicators of progress.
Hamish Ferguson
Cycling Coach
Top
Post Reply

Return to “Training”