I averaged 31 during the ride and the road was dead most of the way.
Was solo till 160km.
No idea about kj
Empyt Stomach VS. Endurance
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Until 160 yes.
Passed some friends so I turned around and extended my ride.
Passed some friends so I turned around and extended my ride.
Bruiser wrote:I went for a ride a few days ago and forgot to fill my pockets with food.
I went hypoglycemic at 140km and had a Mars bar at 170k.
I then did another 70km feeling revitalised and stopped only cause the sun was setting.
Went to the shops afterwards and purchased heaps of food, got home had a nibble and realised I wasn't hungry
Can anyone make sense of why I wouldn't eat like a horse after the ride?
You don't get to eat much during races so I thought training without a substantial food intake would help prepare me for the strains of racing. Not sure it was the smartest thing to do.
exercise surpresses the apatite (poor spelling - hunger).
"Ride it like you've just stolen it!"
Bruiser wrote:Until 160 yes.
Passed some friends so I turned around and extended my ride.
Bruiser;
Perhaps you were riding at a moderate enough pace to remain mostly in your fat burning zone, thus sparing glycogen. I find that when my glycogen stores are depleted, I am ravenously hungry.
John979