Powerprofiles

A light bike doesn't replace good fitness.

Moderator: Moderator Team

Post Reply
Zitter
Posts: 575
Joined: Fri Jun 03, 2011 9:12 pm
Location: Los Angeles, CA

by Zitter

If only I weighed as much as TurboKoo

by Weenie


Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓    Broad Selection ✓    Worldwide Delivery ✓

www.starbike.com



tonytourist
Posts: 1426
Joined: Sat Oct 10, 2009 7:13 am
Location: 90039

by tonytourist

Haha, I feel your pain!

TurboKoo
Posts: 651
Joined: Wed Oct 29, 2008 7:55 pm

by TurboKoo

Tinea Pedis wrote:
aerozy wrote:^Tinea... TurboKoo is one of the best road racers in Finland. Wins most races he takes part in! :)

Makes sense, that long sprint 30s power :shock: way to blow wheel sucking final 100m sprinters out of the water.

(what I would not give for one that high)


Also a nice to get some real Pro's data :thumbup:



Thanks Tinea & aerozy

Please remember that I quit 2006 as a pro.
I used to be lighter (65-67kg's) and stronger. Unfortunately there were some guys who had better fuel than I had so I decided to quit.
Now, I'm racing just for fun.
Cannondale SuperSix
Shimano 9270

User avatar
devinci
Posts: 2904
Joined: Sat Jan 03, 2009 9:43 pm
Location: Canada

by devinci

TurboKoo wrote:
Tinea Pedis wrote:
aerozy wrote:^Tinea... TurboKoo is one of the best road racers in Finland. Wins most races he takes part in! :)

Makes sense, that long sprint 30s power :shock: way to blow wheel sucking final 100m sprinters out of the water.

(what I would not give for one that high)


Also a nice to get some real Pro's data :thumbup:



Thanks Tinea & aerozy

Please remember that I quit 2006 as a pro.
I used to be lighter (65-67kg's) and stronger. Unfortunately there were some guys who had better fuel than I had so I decided to quit.
Now, I'm racing just for fun.


eh, are you saying that to let us know you were stronger or to make us feel less guitly cause we're slow tards compare to you?

aerozy
Posts: 776
Joined: Thu Sep 04, 2008 9:48 am
Location: Andaluzia, Spain

by aerozy

^ In the light of all that’s being revealed lately its not surprising that a guy as talented as turbokoo had to step down because of cheats. Quite sad though. I've seen the guy race so these numbers are not surprising at all. So of course if he was living as a pro year’s back, living day in and day out training/racing his numbers would have been naturally higher. Perhaps that’s one of the reasons we don’t see more Finnish cyclists up there in the pro peloton. You are "culturally" too honest :)
Factor O2 Rim / Winspace 1500 Disk / Yoeleo R6 Rim / Cervelo S2 Rim

User avatar
djm
Posts: 1403
Joined: Thu May 14, 2009 12:19 pm
Location: Norway

by djm

I've been without my meter this season, only been riding with it for a month and so far my numbers are as follows

1 sec: 1313W
10 sec: 1150W
30 sec: 853W
5min: 430W
20min: 355W

Weight 77 kgs.

As it's the off-season I'm probably a bit weaker and I've gained a couple of kilos since summer. I've mainly been riding for fun and attempted a couple of KOMs for the heck of it. Training has been somewhat scaled back.

And yes.... I'm giving a lot to try to match Turbokoo's 30 sec... That's an awesome number!

jaketim114
Posts: 38
Joined: Thu Sep 27, 2012 6:06 pm

by jaketim114

69kg collegiate A/Cat 3

5s: 1302W
30s: 843W
1m: 619W
5min:371W
20min: 332W

Trying to get cat 2 this year.

zeitgeist
Posts: 18
Joined: Mon Jan 16, 2012 10:31 pm

by zeitgeist

This summer was the first season of racing. Got top 10 in some races.

Weight - around 74-75


5s: 1285W
30s: 880W
60s: 685W
3m: 500W
5m: 420W
10m: 365W
20m: 340W




Fredric

ajmit3
Posts: 205
Joined: Sun Mar 27, 2011 7:36 am

by ajmit3

27 years old, 175cm 65kg - 2 years biking. 1st season of cycling seriously. Riding crits atm in Australia

1 sec 1002 watts
1 min 520 watts
20 min 244 watts - 3.7 w/kg
FTP - 3.5 w/kg

New to this power game. My numbers don't look too good :( :roll:

aerozy
Posts: 776
Joined: Thu Sep 04, 2008 9:48 am
Location: Andaluzia, Spain

by aerozy

2013 Update: 34years old (dam Im old) at 61-62kg

5sec 1060W
1min 560W
5min 385W
20min 320W
Factor O2 Rim / Winspace 1500 Disk / Yoeleo R6 Rim / Cervelo S2 Rim

kamikaze
Posts: 7
Joined: Sun Nov 07, 2010 10:05 am

by kamikaze

5s 1450w
1min 843w
5min 494w
20min 384w
FTP 350w

Racing weight is ~63 kg, sitting at 64 atm. Primarily racing domestically in the Australian NRS and a wee bit on the asian scene.

nathanong87
Resident master of GIF
Posts: 3405
Joined: Mon Jul 18, 2011 2:44 am
Contact:

by nathanong87

TurboKoo wrote:I guess I can make a season summary:
I weight 68-70kg
32 years
SRM 7900 & PCVI

5sec 1502w
10sec 1320w
30sec 1059w
1 minute 724w
5 minute 433w
20minute 384w


Image

same weight as me.... cot dang.

JHeiro
Posts: 57
Joined: Wed Jan 18, 2012 7:27 pm
Location: Finland

by JHeiro

37years, 179cm, 64kg. Recreational rider, no sports background, never been to a race. 2013 was the first year with power meter and any kind of systematic training. Might try my luck in a local race at some point.

5s 987W
30s 846W
1min 709W
5min 349W
20min 320W

20min was an all-out effort on trainer, the rest are from training rides on the road.

Bgoetz
Posts: 33
Joined: Wed Dec 18, 2013 3:14 pm

by Bgoetz

32 (just turned so I was 31 for these #s) Cat 2 road, Cat 1 MTB, 77kg, All with a powertap

5sec: 1558
10sec:1358
30sec:974
1min:718
3min:518
5min:442
20min:370
FTP (est with multiple 1hr NP):360

Amazing how things change in the off-season. I am now closer to 80kg and feel like I am going to die after 20min @ 350, LOL. It will get better, it always does.

by Weenie


Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓    Broad Selection ✓    Worldwide Delivery ✓

www.starbike.com



AlexJ
Posts: 36
Joined: Tue Apr 16, 2013 12:21 pm
Contact:

by AlexJ

5sec 1049
30 sec 710
60 sec 598
5 mins 405
20 min 345

FTP 330
59kg

Looking to get my FTP to to 350 for the the start of the race season.
MTB Rider.

TORQ Performance.
#Science

Post Reply