Tapeworm wrote:stella-azzurra wrote:One other thing to consider to being able to remain in a "flat back" position on the bike is really your core abs support. If your abs are not strong enough then the lower back, shoulders and triceps and neck muscles will have to compensate. Strong core abdominal support will allow you to hold that position without much stress to the lower back muscles.
One of the main reason people have back pain is the small, weak abdominal muscles covered in a few layers of what? Yeah you guessed it
There is so much wrong with that statement I can't even start to correct it.
I can't even begin to express my gratitude for once.