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 Post subject: Re: Powerprofiles
PostPosted: Fri Nov 02, 2012 1:55 am 
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Joined: Fri Jun 03, 2011 9:12 pm
Posts: 382
Location: San Diego
If only I weighed as much as TurboKoo


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 Post subject: Re: Powerprofiles
PostPosted: Fri Nov 02, 2012 4:49 am 
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Joined: Sat Oct 10, 2009 7:13 am
Posts: 877
Location: 93306
Haha, I feel your pain!


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 Post subject: Re: Powerprofiles
Posted: Fri Nov 02, 2012 4:49 am 


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 Post subject: Re: Powerprofiles
PostPosted: Fri Nov 02, 2012 6:49 pm 
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Joined: Wed Oct 29, 2008 7:55 pm
Posts: 129
Location: Finland
Tinea Pedis wrote:
aerozy wrote:
^Tinea... TurboKoo is one of the best road racers in Finland. Wins most races he takes part in! :)

Makes sense, that long sprint 30s power :shock: way to blow wheel sucking final 100m sprinters out of the water.

(what I would not give for one that high)


Also a nice to get some real Pro's data :thumbup:



Thanks Tinea & aerozy

Please remember that I quit 2006 as a pro.
I used to be lighter (65-67kg's) and stronger. Unfortunately there were some guys who had better fuel than I had so I decided to quit.
Now, I'm racing just for fun.

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 Post subject: Re: Powerprofiles
PostPosted: Fri Nov 02, 2012 9:17 pm 
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Joined: Sat Jan 03, 2009 9:43 pm
Posts: 2912
Location: Canada
TurboKoo wrote:
Tinea Pedis wrote:
aerozy wrote:
^Tinea... TurboKoo is one of the best road racers in Finland. Wins most races he takes part in! :)

Makes sense, that long sprint 30s power :shock: way to blow wheel sucking final 100m sprinters out of the water.

(what I would not give for one that high)


Also a nice to get some real Pro's data :thumbup:



Thanks Tinea & aerozy

Please remember that I quit 2006 as a pro.
I used to be lighter (65-67kg's) and stronger. Unfortunately there were some guys who had better fuel than I had so I decided to quit.
Now, I'm racing just for fun.


eh, are you saying that to let us know you were stronger or to make us feel less guitly cause we're slow tards compare to you?


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 Post subject: Re: Powerprofiles
PostPosted: Sat Nov 03, 2012 11:43 am 
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Joined: Thu Sep 04, 2008 9:48 am
Posts: 756
Location: Brighton, UK
^ In the light of all that’s being revealed lately its not surprising that a guy as talented as turbokoo had to step down because of cheats. Quite sad though. I've seen the guy race so these numbers are not surprising at all. So of course if he was living as a pro year’s back, living day in and day out training/racing his numbers would have been naturally higher. Perhaps that’s one of the reasons we don’t see more Finnish cyclists up there in the pro peloton. You are "culturally" too honest :)

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Canyon Ultimate SLX 2013 + DA9070 + Red Quarq + Corima Aero+ MCC (6.3kg)
Canyon AeroRoad + DA9000 + Lightning Power2Max + MCU's (6.5kg)
Cervelo P4 + G3 Powertap (7.78kg)
Cervelo SLC + SRAM Red 2013 + Red Quarq (6.8kg)


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 Post subject: Re: Powerprofiles
PostPosted: Tue Nov 06, 2012 12:48 am 
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Joined: Thu May 14, 2009 12:19 pm
Posts: 1019
Location: Norway
I've been without my meter this season, only been riding with it for a month and so far my numbers are as follows

1 sec: 1313W
10 sec: 1150W
30 sec: 853W
5min: 430W
20min: 355W

Weight 77 kgs.

As it's the off-season I'm probably a bit weaker and I've gained a couple of kilos since summer. I've mainly been riding for fun and attempted a couple of KOMs for the heck of it. Training has been somewhat scaled back.

And yes.... I'm giving a lot to try to match Turbokoo's 30 sec... That's an awesome number!

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 Post subject: Re: Powerprofiles
PostPosted: Fri Nov 09, 2012 8:19 pm 
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Joined: Thu Sep 27, 2012 6:06 pm
Posts: 39
69kg collegiate A/Cat 3

5s: 1302W
30s: 843W
1m: 619W
5min:371W
20min: 332W

Trying to get cat 2 this year.


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 Post subject: Re: Powerprofiles
PostPosted: Sat Nov 17, 2012 1:17 pm 
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Joined: Mon Jan 16, 2012 10:31 pm
Posts: 18
This summer was the first season of racing. Got top 10 in some races.

Weight - around 74-75


5s: 1285W
30s: 880W
60s: 685W
3m: 500W
5m: 420W
10m: 365W
20m: 340W




Fredric


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 Post subject: Re: Powerprofiles
PostPosted: Mon Nov 25, 2013 12:55 am 
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Joined: Sun Mar 27, 2011 7:36 am
Posts: 136
27 years old, 175cm 65kg - 2 years biking. 1st season of cycling seriously. Riding crits atm in Australia

1 sec 1002 watts
1 min 520 watts
20 min 244 watts - 3.7 w/kg
FTP - 3.5 w/kg

New to this power game. My numbers don't look too good :( :roll:


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 Post subject: Re: Powerprofiles
PostPosted: Mon Nov 25, 2013 2:15 pm 
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Joined: Thu Sep 04, 2008 9:48 am
Posts: 756
Location: Brighton, UK
2013 Update: 34years old (dam Im old) at 61-62kg

5sec 1060W
1min 560W
5min 385W
20min 320W

_________________
Canyon Ultimate SLX 2013 + DA9070 + Red Quarq + Corima Aero+ MCC (6.3kg)
Canyon AeroRoad + DA9000 + Lightning Power2Max + MCU's (6.5kg)
Cervelo P4 + G3 Powertap (7.78kg)
Cervelo SLC + SRAM Red 2013 + Red Quarq (6.8kg)


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 Post subject: Re: Powerprofiles
PostPosted: Sun Dec 29, 2013 3:34 am 
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Joined: Sun Nov 07, 2010 10:05 am
Posts: 7
5s 1450w
1min 843w
5min 494w
20min 384w
FTP 350w

Racing weight is ~63 kg, sitting at 64 atm. Primarily racing domestically in the Australian NRS and a wee bit on the asian scene.


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 Post subject: Re: Powerprofiles
PostPosted: Tue Dec 31, 2013 7:06 pm 
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Joined: Mon Jul 18, 2011 2:44 am
Posts: 1339
TurboKoo wrote:
I guess I can make a season summary:
I weight 68-70kg
32 years
SRM 7900 & PCVI

5sec 1502w
10sec 1320w
30sec 1059w
1 minute 724w
5 minute 433w
20minute 384w


Image

same weight as me.... cot dang.


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 Post subject: Re: Powerprofiles
PostPosted: Wed Jan 01, 2014 7:08 pm 
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Joined: Wed Jan 18, 2012 7:27 pm
Posts: 2
37years, 179cm, 64kg. Recreational rider, no sports background, never been to a race. 2013 was the first year with power meter and any kind of systematic training. Might try my luck in a local race at some point.

5s 987W
30s 846W
1min 709W
5min 349W
20min 320W

20min was an all-out effort on trainer, the rest are from training rides on the road.


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 Post subject: Re: Powerprofiles
PostPosted: Fri Jan 03, 2014 3:35 am 
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Joined: Wed Dec 18, 2013 3:14 pm
Posts: 33
32 (just turned so I was 31 for these #s) Cat 2 road, Cat 1 MTB, 77kg, All with a powertap

5sec: 1558
10sec:1358
30sec:974
1min:718
3min:518
5min:442
20min:370
FTP (est with multiple 1hr NP):360

Amazing how things change in the off-season. I am now closer to 80kg and feel like I am going to die after 20min @ 350, LOL. It will get better, it always does.


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 Post subject: Re: Powerprofiles
Posted: Fri Jan 03, 2014 3:35 am 


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 Post subject: Re: Powerprofiles
PostPosted: Wed Jan 08, 2014 11:03 am 
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Joined: Tue Apr 16, 2013 12:21 pm
Posts: 17
5sec 1049
30 sec 710
60 sec 598
5 mins 405
20 min 345

FTP 330
59kg

Looking to get my FTP to to 350 for the the start of the race season.

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