wind/ gas after training

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project3
Posts: 211
Joined: Tue Jul 14, 2009 2:18 am

by project3

anyone here have any experience after your training or competition your tummy has alot of gases and you will fart alot?

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Juanmoretime
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by Juanmoretime

If you have food in your stomach while training hard or racing as you dehydrate your body will shunt blood away from the stomach to the working muscles. This leaves the contents of your stomach to ferment. Fermentation leaves off gas.
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project3
Posts: 211
Joined: Tue Jul 14, 2009 2:18 am

by project3

empty stomach actually. Only a cup of malt drink with oat 1 to 2 hours before any event.


Juanmoretime wrote:If you have food in your stomach while training hard or racing as you dehydrate your body will shunt blood away from the stomach to the working muscles. This leaves the contents of your stomach to ferment. Fermentation leaves off gas.

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Tapeworm
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Joined: Thu May 03, 2007 10:39 am

by Tapeworm

So have you tried changing the diet? Stressors, including training stressors, can affect the intestinal flora. Or perhaps you have an intolerance to one of the things you are eating. Dehydration can also be a factor.

Swap out one thing at a time and see what happens.
"Physiology is all just propaganda and lies... all waiting to be disproven by the next study."
"I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG

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