I think you've got a nice plan there but it's too mixed up. For exemple, in day 1, maybe only nail the 3 x 3 and forget the 30/30, add another 3min if you feel up to it. Make these very hard, like, stressful, anxious hard!
Personnaly, I'd switch day 4 to a long ride, no structured efforts. Just a long ride on the MTB, the terrain will provide a certain amount of intensity.
Sorry Devinci, I didn't see your post there as it didn't pop up on my phone for some reason.
As of this week I’ve taken your advice scrapping the 30/30’s and sticking with just the 3 x 3, I did two sets of today (w/ 10 min rest between sets) and managed to nail a PR, 2nd, 3rd and 4th best times up this climb by a significant margin so I am obviously doing something right despite the limited climbing in the program. I would have to agree day 4 is a monster and this week I think I probably over done it, my legs still felt heavy yesterday despite an easy spin and a day completely off the bike. I will be scaling that ride back to a Z2/Tempo ride but keep attacking the hills, etc…
Keep the constructive comments coming guys