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PostPosted: Thu Jul 03, 2014 3:44 pm 
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Joined: Thu Mar 03, 2011 10:41 am
Posts: 135
Location: Derbyshire,Uk
Hi all,
I'm starting to ride full time and Wanted some advice on what you think might help! I have a coach and powermeter and know my body but beyond that any other tips? I'm going to be living in belgium and racing Cyclo cross this winter.
thanks
Bruce


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Posted: Thu Jul 03, 2014 3:44 pm 


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PostPosted: Thu Jul 03, 2014 10:24 pm 
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Joined: Thu Apr 11, 2013 8:21 pm
Posts: 94
Ask your coach. That's what he's there for.

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My favorite components are the ones I never have to think about.


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PostPosted: Thu Jul 03, 2014 10:58 pm 
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Joined: Fri Jan 04, 2013 8:05 pm
Posts: 60
Massages like all the time


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PostPosted: Fri Jul 04, 2014 11:52 pm 
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Joined: Sun Jun 17, 2012 3:15 pm
Posts: 183
Milk is for babies. Real men drink beer.


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PostPosted: Sat Jul 05, 2014 7:41 am 
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Joined: Sun Sep 19, 2004 6:21 pm
Posts: 1501
Location: around Paris
Good luck for the season ahead


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PostPosted: Sat Jul 05, 2014 3:36 pm 
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Joined: Fri Jan 04, 2013 8:05 pm
Posts: 60
Zakalwe wrote:
Milk is for babies. Real men drink beer.


exactly, and beer doesn't chunk up in the waterbottles on the hot days. I think Nuun now markets a sportsbeer(tm) as a 'calorie dense, mood enhancing endurance liquid.'

'It has electrolytes.'


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PostPosted: Sun Jul 06, 2014 3:11 am 
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Joined: Sun May 16, 2010 7:28 pm
Posts: 625
What plants crave


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PostPosted: Mon Jul 07, 2014 6:05 pm 
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Joined: Mon Oct 15, 2007 9:28 pm
Posts: 930
Maximize recovery. Improvement is more about what you can recover from and continued progress.


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PostPosted: Sat Oct 04, 2014 4:20 pm 
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Joined: Wed Sep 10, 2014 9:12 pm
Posts: 116
Think more closely about your time off the bike/work.


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Posted: Sat Oct 04, 2014 4:20 pm 


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