Good exercises to strengthen hips?

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AttacknowAttackoften	Post subject: Good exercises to strengthen hips? Posted: Sun Dec 02, 2012 10:52 pm
Joined: Tue Jul 03, 2012 6:20 pm Posts: 125	Can anyone recommend some good exercises to strengthen hips while off the bike? I recently began focusing on technique while riding and realize my hips are quite weak - particularly on the up-stroke. Thanks. _________________ I only train on days that end with "y". Eli Last edited by AttacknowAttackoften on Sun Dec 02, 2012 11:23 pm, edited 1 time in total.
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Tapeworm	Post subject: Re: Good exercises to strengthen hips? Posted: Sun Dec 02, 2012 11:19 pm
Joined: Thu May 03, 2007 10:39 am Posts: 2322	Squats and deadlifts. _________________ "Physiology is all just propaganda and lies... all waiting to be disproven by the next study." "I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG
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Weenie	Post subject: Re: Good exercises to strengthen hips? Posted: Sun Dec 02, 2012 11:19 pm
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Griswald4x4	Post subject: Re: Good exercises to strengthen hips? Posted: Mon Dec 03, 2012 1:15 am
Joined: Fri Feb 18, 2005 1:05 am Posts: 686 Location: Roanoke, VA, USA	Jump squats and plyometrics which engage the hips are great, as well as leg drops (as in stand sideways on a set of stairs and drop one leg at a time engaging the hip to lift the dropped leg), and even jumping rope can do great things for hip stability and viability throughout a season of cycling. _________________ Superflies!
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Tapeworm	Post subject: Re: Good exercises to strengthen hips? Posted: Mon Dec 03, 2012 1:39 am
Joined: Thu May 03, 2007 10:39 am Posts: 2322	Explosive exercises are not recommended if one has a weakness in the hips. Strengthen first. Single leg squats are good. _________________ "Physiology is all just propaganda and lies... all waiting to be disproven by the next study." "I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG
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wojchiech	Post subject: Re: Good exercises to strengthen hips? Posted: Tue Dec 04, 2012 6:55 am
Joined: Thu Feb 24, 2011 6:33 pm Posts: 262 Location: California	+1 for single leg squats. I've seen some really awesome gains in my leg strength, and it's really noticeable when sprinting and climbing. _________________ strava / instagram
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Kermithimself	Post subject: Re: Good exercises to strengthen hips? Posted: Tue Dec 04, 2012 10:31 am
Joined: Sat Jun 02, 2007 12:48 pm Posts: 680 Location: Denmark	What about hanging leg raises? _________________ ----------------------------- I like Spanish bikes and cars. Riding an Orbea Orca and a Seat Ibiza.
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devinci	Post subject: Re: Good exercises to strengthen hips? Posted: Tue Dec 04, 2012 12:45 pm
Joined: Sat Jan 03, 2009 9:43 pm Posts: 2838 Location: Canada	Kermithimself wrote: What about hanging leg raises? waste of time IMO _________________ My steel XPREZO 29er race bike ­Twitter
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Gonzalo	Post subject: Re: Good exercises to strengthen hips? Posted: Tue Feb 12, 2013 8:49 am
Joined: Mon Feb 11, 2013 12:06 pm Posts: 5 Location: USA	Well get a personal trainer, to watch you swim. To help, you learn proper form. To push you to your limits let you rest a 10 minutes, then push you more.Single leg squats are good.Never quit do more, every week you will feel good, and your body will be the best it has ever been. _________________ San mateo Fitness
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Tabe	Post subject: Re: Good exercises to strengthen hips? Posted: Tue Feb 12, 2013 1:37 pm
Joined: Tue Mar 07, 2006 12:45 pm Posts: 153	This I like http://www.exrx.net/WeightExercises/Hip ... exion.html ..I mean website. Mucha data mooves
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headwind816	Post subject: Re: Good exercises to strengthen hips? Posted: Wed Feb 13, 2013 4:28 pm
Joined: Mon Mar 12, 2012 4:43 pm Posts: 219	I incorporate side lunges into my weight-lifting routine. I strongly suggest start with body weight (gravity is harder than most give it credit) to perfect the form and improve flexibility. I also complete a Yoga course 2-3 per week, which helps everything.
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boots2000	Post subject: Re: Good exercises to strengthen hips? Posted: Thu Feb 14, 2013 7:41 pm
Joined: Mon Oct 15, 2007 9:28 pm Posts: 874	What kind of device do you use for single leg squats? Or do you just use dumbells? wojchiech wrote: +1 for single leg squats. I've seen some really awesome gains in my leg strength, and it's really noticeable when sprinting and climbing.
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Weenie	Post subject: Re: Good exercises to strengthen hips? Posted: Thu Feb 14, 2013 7:41 pm
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asphaltdude	Post subject: Re: Good exercises to strengthen hips? Posted: Thu Feb 14, 2013 8:09 pm
Joined: Tue Aug 12, 2003 8:39 pm Posts: 1234 Location: Holland	Barbell. _________________ Whow! That's a pretty damn nice garage door!
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