Good exercises to strengthen hips?
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- AttacknowAttackoften
- Posts: 183
- Joined: Tue Jul 03, 2012 6:20 pm
Can anyone recommend some good exercises to strengthen hips while off the bike? I recently began focusing on technique while riding and realize my hips are quite weak - particularly on the up-stroke.
Thanks.
Thanks.
Last edited by AttacknowAttackoften on Sun Dec 02, 2012 11:23 pm, edited 1 time in total.
I only train on days that end with "y".
Eli
Eli
- Griswald4x4
- Posts: 686
- Joined: Fri Feb 18, 2005 1:05 am
- Location: Roanoke, VA, USA
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Jump squats and plyometrics which engage the hips are great, as well as leg drops (as in stand sideways on a set of stairs and drop one leg at a time engaging the hip to lift the dropped leg), and even jumping rope can do great things for hip stability and viability throughout a season of cycling.
Superflies!
Explosive exercises are not recommended if one has a weakness in the hips. Strengthen first.
Single leg squats are good.
Single leg squats are good.
"Physiology is all just propaganda and lies... all waiting to be disproven by the next study."
"I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG
"I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG
- Kermithimself
- Posts: 991
- Joined: Sat Jun 02, 2007 12:48 pm
- Location: Denmark
What about hanging leg raises?
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Well get a personal trainer, to watch you swim. To help, you learn proper form. To push you to your limits let you rest a 10 minutes, then push you more.Single leg squats are good.Never quit do more, every week you will feel good, and your body will be the best it has ever been.
This I like
http://www.exrx.net/WeightExercises/Hip ... exion.html
..I mean website. Mucha data mooves

http://www.exrx.net/WeightExercises/Hip ... exion.html
..I mean website. Mucha data mooves

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- Posts: 335
- Joined: Mon Mar 12, 2012 4:43 pm
I incorporate side lunges into my weight-lifting routine. I strongly suggest start with body weight (gravity is harder than most give it credit) to perfect the form and improve flexibility.
I also complete a Yoga course 2-3 per week, which helps everything.
I also complete a Yoga course 2-3 per week, which helps everything.
- asphaltdude
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Barbell.
Whow! That's a pretty damn nice garage door!
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