Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Blog NEW Galleries NEW FAQ Contact About Impressum
It is currently Thu Oct 19, 2017 7:21 pm

Unanswered topics | Active topics


» »

All times are UTC+01:00

Forum rules


Please click here to view the forum rules



Post new topic  Reply to topic  Page 1 of 1
  [ 12 posts ] 
  Previous topic | Next topic 
Author Message
AttacknowAttackoften
PostPosted: Sun Dec 02, 2012 10:52 pm 
Offline
User avatar

Joined: Tue Jul 03, 2012 6:20 pm
Posts: 183
Can anyone recommend some good exercises to strengthen hips while off the bike? I recently began focusing on technique while riding and realize my hips are quite weak - particularly on the up-stroke.

Thanks.

_________________
I only train on days that end with "y".

Eli


Last edited by AttacknowAttackoften on Sun Dec 02, 2012 11:23 pm, edited 1 time in total.

Top
   
Reply with quote  
Tapeworm
PostPosted: Sun Dec 02, 2012 11:19 pm 
Offline
User avatar

Joined: Thu May 03, 2007 10:39 am
Posts: 2585
Squats and deadlifts.

_________________
"Physiology is all just propaganda and lies... all waiting to be disproven by the next study."
"I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG
Top
   
Reply with quote  
Weenie
Posted: Sun Dec 02, 2012 11:19 pm 


Top
   
 
Griswald4x4
PostPosted: Mon Dec 03, 2012 1:15 am 
Offline
User avatar

Joined: Fri Feb 18, 2005 1:05 am
Posts: 686
Location: Roanoke, VA, USA
Jump squats and plyometrics which engage the hips are great, as well as leg drops (as in stand sideways on a set of stairs and drop one leg at a time engaging the hip to lift the dropped leg), and even jumping rope can do great things for hip stability and viability throughout a season of cycling.

_________________
Superflies!
Top
   
Reply with quote  
Tapeworm
PostPosted: Mon Dec 03, 2012 1:39 am 
Offline
User avatar

Joined: Thu May 03, 2007 10:39 am
Posts: 2585
Explosive exercises are not recommended if one has a weakness in the hips. Strengthen first.

Single leg squats are good.

_________________
"Physiology is all just propaganda and lies... all waiting to be disproven by the next study."
"I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG
Top
   
Reply with quote  
wojchiech
PostPosted: Tue Dec 04, 2012 6:55 am 
Offline

Joined: Thu Feb 24, 2011 6:33 pm
Posts: 457
Location: bay area, california
+1 for single leg squats. I've seen some really awesome gains in my leg strength, and it's really noticeable when sprinting and climbing.

_________________
bike / strava / instagram
Top
   
Reply with quote  
Kermithimself
PostPosted: Tue Dec 04, 2012 10:31 am 
Offline
User avatar

Joined: Sat Jun 02, 2007 12:48 pm
Posts: 989
Location: Denmark
What about hanging leg raises?

_________________
------------
If you dream of being famous - think of what birds do to statues.
Instagram: https://www.instagram.com/kermithimself/
Youtube: https://www.youtube.com/channel/UCdCPaXwpeXT_LpuEF0REjqw
Facebook: https://www.facebook.com/gotlegscycling/
Top
   
Reply with quote  
devinci
PostPosted: Tue Dec 04, 2012 12:45 pm 
Offline
User avatar

Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3039
Location: Canada
Kermithimself wrote:
What about hanging leg raises?


waste of time IMO
Top
   
Reply with quote  
Gonzalo
PostPosted: Tue Feb 12, 2013 8:49 am 
Offline

Joined: Mon Feb 11, 2013 12:06 pm
Posts: 5
Location: USA
Well get a personal trainer, to watch you swim. To help, you learn proper form. To push you to your limits let you rest a 10 minutes, then push you more.Single leg squats are good.Never quit do more, every week you will feel good, and your body will be the best it has ever been.

_________________
San mateo Fitness
Top
   
Reply with quote  
Tabe
PostPosted: Tue Feb 12, 2013 1:37 pm 
Offline

Joined: Tue Mar 07, 2006 12:45 pm
Posts: 166
This I like

http://www.exrx.net/WeightExercises/Hip ... exion.html

..I mean website. Mucha data mooves

:thumbup:
Top
   
Reply with quote  
headwind816
PostPosted: Wed Feb 13, 2013 4:28 pm 
Offline

Joined: Mon Mar 12, 2012 4:43 pm
Posts: 335
I incorporate side lunges into my weight-lifting routine. I strongly suggest start with body weight (gravity is harder than most give it credit) to perfect the form and improve flexibility.

I also complete a Yoga course 2-3 per week, which helps everything.
Top
   
Reply with quote  
boots2000
PostPosted: Thu Feb 14, 2013 7:41 pm 
Offline

Joined: Mon Oct 15, 2007 9:28 pm
Posts: 1345
What kind of device do you use for single leg squats? Or do you just use dumbells?

wojchiech wrote:
+1 for single leg squats. I've seen some really awesome gains in my leg strength, and it's really noticeable when sprinting and climbing.
Top
   
Reply with quote  
asphaltdude
PostPosted: Thu Feb 14, 2013 8:09 pm 
Offline
User avatar

Joined: Tue Aug 12, 2003 8:39 pm
Posts: 1234
Location: Holland
Barbell.

_________________
Whow! That's a pretty damn nice garage door!
Top
   
Reply with quote  
Weenie
Posted: Thu Feb 14, 2013 8:09 pm 


Top
   
 
Display posts from previous:  Sort by  
Post new topic  Reply to topic  Page 1 of 1
  [ 12 posts ] 

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. FS R685 shimano disc levers good condition, good price , not much ridden

in For sale - Pictures are mandatory 22-3-13

romalor

0

116

Wed Sep 20, 2017 10:26 pm

romalor View the latest post

There are no new unread posts for this topic. Are they REALLY that good??

[ Go to page: 1 2 3 ]

in Road

Boshk

41

4542

Mon Sep 11, 2017 3:46 am

froze View the latest post

There are no new unread posts for this topic. Need advice on a good bike cam

in Road

TonyM

7

740

Tue May 16, 2017 6:17 am

TonyM View the latest post

There are no new unread posts for this topic. Using your good bike through the winter?

[ Go to page: 1 2 ]

in Road

mike001100

25

2037

Sun Oct 01, 2017 10:41 pm

fromtrektocolnago View the latest post

There are no new unread posts for this topic. Good deal on a Cervelo RCA ?

in Road

KarlC

13

1320

Fri Oct 21, 2016 2:10 am

em3 View the latest post


» »

All times are UTC+01:00

Who is online

Users browsing this forum: Ltyarbro42 and 4 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited