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 Post subject: Foot roll
PostPosted: Tue Jan 17, 2012 2:20 pm 
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Joined: Sat Jul 26, 2008 6:05 am
Posts: 96
Hi all,

about 18 months ago I broke my ankle (the medial malleolus - the inside knob on the tibia). Since then I've been tonking along on a MTB, and mostly wearing ordinary shoes when doing so. Anyway, I've just got back onto a road bike and into new road shoes and over the past few days have noticed that when pedalling I am pressing hard on the outside of the foot rather than on the ball of the foot. I must have changed my gait a bit to take some weight off the inside leg, but I'd like to correct it because it feels a bit odd on the bike, and there's a bit of pain in the soleus and calf muscles, and up in the medial muscles just above the knee.

Any suggestions for a suitable approach?

Dave


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 Post subject: Foot roll
Posted: Tue Jan 17, 2012 2:20 pm 


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 Post subject: Re: Foot roll
PostPosted: Tue Jan 17, 2012 4:09 pm 
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Joined: Sun Sep 23, 2007 5:06 am
Posts: 507
The mechanics of the foot are amazing aren't they? If you are on speedplays, I would get off of them asap and eliminate that variable.


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 Post subject: Re: Foot roll
PostPosted: Tue Jan 17, 2012 7:12 pm 
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Joined: Tue Sep 14, 2010 3:28 pm
Posts: 1404
I would experiment with arch support, wedging, and cleat position before trying different pedals.


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 Post subject: Re: Foot roll
PostPosted: Tue Jan 17, 2012 8:48 pm 
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Joined: Thu May 03, 2007 10:39 am
Posts: 2348
I would get a comprehensive bike fit by someone who really know their biomechanics and can make good use of system like Retul.

_________________
"Physiology is all just propaganda and lies... all waiting to be disproven by the next study."
"I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG


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 Post subject: Re: Foot roll
PostPosted: Wed Jan 18, 2012 3:37 pm 
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Joined: Sat Jul 26, 2008 6:05 am
Posts: 96
I'm on Time RXS pedals, which I had used without any problems for about 5 years before the break.

I was a bit surprised at how noticeable the difference is - those big MTB platform pedals let me get away with quite a bit I guess.


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