seriousconsult wrote:What I said earlier was a bit dramatic, but it has worked miracles.
Now,I want to drop below 6%, I plan to add some LSD style workouts on one of my two non-exercise days. I guess that means I will have to eat more on that day. I have also concidered two workouts a day.
Currently, I eat less than some of the women at work for lunch, but it feels so good to put the hammer down on hills and see many men drop off the back!
How are you determining BF%. Less than 6% would be low even for an elite/professional during peak. Keep in mind that in males, when BF% goes too low, so does your androgen levels...